Savvy Sisters & Cocktail Conversations

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional.

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Recent Episodes

The 2025 Glow-Up Awards

Posted February 9, 2026 • 00:31:59

In this celebratory, tongue-in-cheek episode of Savvy Sisters and Cocktail Conversations, Julie and Yvonne ditch the stuffy award speeches and raise...

Joy as a Rebellion: Why Fun Is the New Power Move

Posted February 1, 2026 • 00:30:05

In this anniversary episode of Savvy Sisters & Cocktail Conversations, Julie Flowers and Yvonne Rocha Contreras clink glasses...

Uncorking Entrepreneurship: The Grit, the Growth, and the Grind with Farrah Cauley

Posted January 25, 2026 • 00:35:54

In this episode of Savvy Sisters & Cocktail Conversations, Julie and Yvonne pull up a glass with Farrah Cauley, owner of Sonoma Wine Bar, for a...

CEO of My Own Damn Life & Career

Posted January 19, 2026 • 00:31:20

Julie and Yvonne roll up to cocktail hour with executive presence energy and one clear message: stop running your life like you’re an employee in...

The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder

Posted January 13, 2026 • 00:46:25

This week’s episode is your second pour to Hot Flashes & High Stakes — and we don’t just sip, we go all in. Julie and Yvonne pull...