Balanced Mind with Julie Potiker

Compassion Meditation - Safe Place

Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by...

Calm and Settle Meditation - Morning Mind

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning...

Relaxing Compassion Meditation with poem by Daniel Baylis

Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with...

Tree Meditation with poem "I Love You To The Moon And..."

In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held...

Safe Resourced Connected - Compassion Meditation

Feel your body release and relax as you melt into this compassion meditation led by Julie Potiker.

Get the latest on mindfulness...