Balanced Mind with Julie Potiker

Recent Episodes

Chanukah - Bearing the Beams of Love

Posted December 17, 2020 • 00:17:48

A gift for you on this last night of Chanukah. Julie Potiker leads this guided meditation where you'll visualize beams of love moving through your body...

Healing Light Meditation with poem "Home Alone" by Innarenko

Posted December 11, 2020 • 00:15:15

Visualize light, white light golden light to help bring healing to those around you - and also yourself. Julie Potiker ends this guided meditation with...

Metta Meditation with poem "The Afterlife", by Billy Collins

Posted December 5, 2020 • 00:17:28

Connect to yourself and the world around you through this Metta meditation led by Julie Potiker. The loving kindness meditation concludes with a reading...

Giving Thanks - For Our Bodies

Posted November 26, 2020 • 00:13:37

Gratitude can help us navigate challenging times. In this guided meditation led by Julie Potiker we are reminded to give thanks to something that is...

Embracing the World Around You with poem "Two Chairs No One Sits In"

Posted November 23, 2020 • 00:19:06

Your guided meditation practice - is a moment of self-care. Join Julie Potiker as she leads you on a journey through your senses where you'll embrace...