Balanced Mind with Julie Potiker

Recent Episodes

Honoring John Lewis - Meditating on His Words and Wisdom

Posted July 27, 2020 • 00:16:54

“You are the light...hold only love, only peace in your heart…” (John Lewis)

In this guided meditation led for the Balanced Mind Meditation...

Guided Meditation - Compassion Tree with Poem by Miller Williams

Posted July 21, 2020 • 00:20:25

In this guided meditation, Julie Potiker uses the image of a tree, its branches, and its roots, to help you find strength and compassion. Julie led...

Guided Meditation - Creating A Peaceful Enviornment

Posted July 20, 2020 • 00:18:22

What is your go-to place for relaxation, peace? Is it a favorite chair, the beach or perhaps a forest? In this guided meditation, Julie Potiker takes...

Tonglen Meditation wiith Poem by John O'Donohue

Posted July 6, 2020 • 00:18:41

Julie Potiker leads a meditation in the ancient practice of Tonglen. Tonglen is a Tibetan word meaning "letting go" and "accepting". During this meditation...

Warmth of the Sun Meditation with Poem by Hafiz

Posted June 24, 2020 • 00:13:09

Feel the warmth of the sun in this mindfulness meditation led by Julie Potiker of the Balanced Mind Meditation Center. Imagine basking in the sun and...