Balanced Mind with Julie Potiker

Recent Episodes

Compassion Meditation During A Pandemic with Poem by Celeste Snowber

Posted October 5, 2020 • 00:17:48

Take a moment to discover compassion for yourself and for others. It's especially important as we work to navigate through our new normal - dealing...

Yom Kippur - Forgiveness Meditation

Posted September 24, 2020 • 00:19:24

Forgiveness is the focus of this meditation coinciding with Yom Kippur, also known as the Day of Atonement. Join Julie Potiker as she helps you release...

Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John O’Donohue

Posted September 15, 2020 • 00:17:41

In this guided mediation you'll find yourself rooted in the earth, grounded, calm. Julie Potiker completes the meditation with a reading the poem, "Blessing...

California Wildfires; Sending A Cloud Blanket of Love

Posted August 26, 2020 • 00:12:14

Whether you're personally affected by the wildfires in Northern California or overwhelmed by witnessing the loss and suffering it's causing, this guided...

Grounded Mountain Meditation with poem, "When I Could Do Nothing", by Jane Hirshfield

Posted August 26, 2020 • 00:19:16

Visualize yourself on a mountain, surrounded by nature and using your all of your senses to breathe in the experience all around you. Julie Potiker takes...