Balanced Mind with Julie Potiker

Recent Episodes

California Wildfires; Sending A Cloud Blanket of Love

Posted August 26, 2020 • 00:12:14

Whether you're personally affected by the wildfires in Northern California or overwhelmed by witnessing the loss and suffering it's causing, this guided...

Grounded Mountain Meditation with poem, "When I Could Do Nothing", by Jane Hirshfield

Posted August 26, 2020 • 00:19:16

Visualize yourself on a mountain, surrounded by nature and using your all of your senses to breathe in the experience all around you. Julie Potiker takes...

Flower Garden of Your Heart - Homage to Ayya Khema

Posted August 18, 2020 • 00:14:23

In this guided meditation, Julie Potiker leads you through a beautiful, peaceful garden where you immerse yourself among flowers and nature. This meditation...

Mountains, Rivers, and Ocean; Letting Life Live Through You, with poem, "Hokusai Says", by Roger Keys

Posted August 8, 2020 • 00:17:58

Julie Potiker leads you through a guided meditation where you will visualize the outdoors around mountains, rivers and oceans allowing nature to live through...

Tisha B’av: Healing, Compassion and poem “Kindness”

Posted August 1, 2020 • 00:17:31

I’m this guided meditation Julie Potiker observes Tisha B’av. This meditation of healing and compassion wraps up with the poem “Kindness”...