Balanced Mind with Julie Potiker

Recent Episodes

Meditation for the Heart & Soul with Poem, "Take Shape"

Posted June 18, 2020 • 00:17:31

In this guided meditation, led by Julie Potiker, you'll be using your breath to bring love, compassion and balance into your body. Breathe into your...

Compassion Meditation and poem; Life is Tenderness, by Zach Beach

Posted June 10, 2020 • 00:16:48

Sit back, relax, close your eyes and breathe into your core as Julie Potiker guides you through this compassion meditation. Breathe in what you need...

Shifting Your Attention; Outside, Inside, and All Around

Posted June 1, 2020 • 00:16:20

Julie Potiker leads you through a guided meditation to help shine the light of attention on different senses - seeing, hearing and feeling - enabling...

Joy, Peace and Compassion for Ourselves and the Planet - Mi Shebeirach

Posted May 28, 2020 •

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation. With social...

Workshop for Yom Limmud - Cultivating Calm and Resilience in Challenging Times

Posted May 26, 2020 •

This is a unique opportunity to hear Julie Potiker teach, as she provides insight to Guided Mindfulness Meditation and Compassion practices, at this year's...