Balanced Mind with Julie Potiker

Recent Episodes

Guided Meditation - Creating A Peaceful Enviornment

Posted July 20, 2020 • 00:18:22

What is your go-to place for relaxation, peace? Is it a favorite chair, the beach or perhaps a forest? In this guided meditation, Julie Potiker takes...

Tonglen Meditation wiith Poem by John O'Donohue

Posted July 6, 2020 • 00:18:41

Julie Potiker leads a meditation in the ancient practice of Tonglen. Tonglen is a Tibetan word meaning "letting go" and "accepting". During this meditation...

Warmth of the Sun Meditation with Poem by Hafiz

Posted June 24, 2020 • 00:13:09

Feel the warmth of the sun in this mindfulness meditation led by Julie Potiker of the Balanced Mind Meditation Center. Imagine basking in the sun and...

Meditation for the Heart & Soul with Poem, "Take Shape"

Posted June 18, 2020 • 00:17:31

In this guided meditation, led by Julie Potiker, you'll be using your breath to bring love, compassion and balance into your body. Breathe into your...

Compassion Meditation and poem; Life is Tenderness, by Zach Beach

Posted June 10, 2020 • 00:16:48

Sit back, relax, close your eyes and breathe into your core as Julie Potiker guides you through this compassion meditation. Breathe in what you need...