Episodes

Meredith has been in the fitness game for 18 years. There are clients she has been training for that long as well! She talks about her story of one professor who was a cardio thoracic surgeon turned college professor who changed the way she thought about the food that went into her body and the her viewpoint on exercise. This changed her career path away away from the obo and more into fitness! She runs PrimeTime Fitness studio where they do personal training, and small group classes. She will s...

Meredith has been in the fitness game for 18 years. There are clients she has been training for that long as well! She talks about her story of one professor who was a cardio thoracic surgeon turned college professor who changed the way she thought about the food that went into her body and the her viewpoint on exercise. This changed her career path away away from the obo and more into fitness! She runs PrimeTime Fitness studio where they do personal training, and small group classes. She will s...

Today's episode was eye opening for me and I hope it is for you as well. Laura is a health coach who has a tag line that speaks for itself "intuitive eating and weight-loss for women who adore food". She has a unique and enlightening view of nutrition and eating in today's world. She shows us how to slow down and take an inquiry of yourself. What does that mean? Next time you go to eat that cookie or drink that beer ask yourself "why?". This episode was alot of fun. Learn more about Laura here:...

Today's episode was eye opening for me and I hope it is for you as well. Laura is a health coach who has a tag line that speaks for itself "intuitive eating and weight-loss for women who adore food". She has a unique and enlightening view of nutrition and eating in today's world. She shows us how to slow down and take an inquiry of yourself. What does that mean? Next time you go to eat that cookie or drink that beer ask yourself "why?". This episode was alot of fun. Learn more about Laura here:...

Today's episode was eye opening for me and I hope it is for you as well. Laura is a health coach who has a tag line that speaks for itself "intuitive eating and weight-loss for women who adore food". She has a unique and enlightening view of nutrition and eating in today's world. She shows us how to slow down and take an inquiry of yourself. What does that mean? Next time you go to eat that cookie or drink that beer ask yourself "why?". This episode was alot of fun. Learn more about Laura here:...

Johnny Wilson is a Clemson grad, who played here locally for the Charleston Battery (he also coaches for them now too). Also from Seneca, South Carolina and started playing soccer before playing soccer was cool. His energy and outlook is inspiring. We delve into early sports specialization and how playing football taught him skills on the soccer field. We talk about trusting the process when it comes to performing your best and also when returning from injury. And how through trial and error he ...

Johnny Wilson is a Clemson grad, who played here locally for the Charleston Battery (he also coaches for them now too). Also from Seneca, South Carolina and started playing soccer before playing soccer was cool. His energy and outlook is inspiring. We delve into early sports specialization and how playing football taught him skills on the soccer field. We talk about trusting the process when it comes to performing your best and also when returning from injury. And how through trial and error he ...

Johnny Wilson is a Clemson grad, who played here locally for the Charleston Battery (he also coaches for them now too). Also from Seneca, South Carolina and started playing soccer before playing soccer was cool. His energy and outlook is inspiring. We delve into early sports specialization and how playing football taught him skills on the soccer field. We talk about trusting the process when it comes to performing your best and also when returning from injury. And how through trial and error he ...

Today's episode we had Anne Moore who is an endurance coach. She also competes in Looooong cycle races across the country. She has a very honest upfront attitude that has served her well in creating a community of people and clients who believe in her and her message. Anne has a master's degree and even taught anatomy and physiology at Trident before jumping in head first to coaching. Find out more here: http://www.annemoorecoaching.com/ https://www.facebook.com/annemooreendurancecoaching/

Today's episode we had Anne Moore who is an endurance coach. She also competes in Looooong cycle races across the country. She has a very honest upfront attitude that has served her well in creating a community of people and clients who believe in her and her message. Anne has a master's degree and even taught anatomy and physiology at Trident before jumping in head first to coaching. Find out more here: http://www.annemoorecoaching.com/ https://www.facebook.com/annemooreendurancecoaching/

Today's episode we had Anne Moore who is an endurance coach. She also competes in Looooong cycle races across the country. She has a very honest upfront attitude that has served her well in creating a community of people and clients who believe in her and her message. Anne has a master's degree and even taught anatomy and physiology at Trident before jumping in head first to coaching. Find out more here: http://www.annemoorecoaching.com/ https://www.facebook.com/annemooreendurancecoaching/

Today, we have Alan and Trinity on the podcast to discuss their journey from NYC and Broadway to owning a Local Crossfit gym called Rhapsody CrossFit. They have such a great story. You can really tell how important community and culture is to these two men. They are having a impact on health and fitness locally in a big way! We dig into how their gym is accessible to everyone. How much they time they spend on coaching, the facility, and creating a culture where anyone will feel comfortable to be...

Today, we have Alan and Trinity on the podcast to discuss their journey from NYC and Broadway to owning a Local Crossfit gym called Rhapsody CrossFit. They have such a great story. You can really tell how important community and culture is to these two men. They are having a impact on health and fitness locally in a big way! We dig into how their gym is accessible to everyone. How much they time they spend on coaching, the facility, and creating a culture where anyone will feel comfortable to be...

Today, we have Alan and Trinity on the podcast to discuss their journey from NYC and Broadway to owning a Local Crossfit gym called Rhapsody CrossFit. They have such a great story. You can really tell how important community and culture is to these two men. They are having a impact on health and fitness locally in a big way! We dig into how their gym is accessible to everyone. How much they time they spend on coaching, the facility, and creating a culture where anyone will feel comfortable to be...

Tom had a calling to be a coach and teacher for most of his life. He went from Secret Service to owning his own school here on Daniel Island. He teaches how adversity and challenging yourself physically, mentally, and spiritually is a big part of a healthy body and mind. We discuss his career and how he had a humbling experience that turned him towards BJJ. "BJJ is the closest thing to becoming a superhero!" Find out more: https://www.devinedi.com/ IG: https://www.instagram.com/devine_daniel_isl...

Tom had a calling to be a coach and teacher for most of his life. He went from Secret Service to owning his own school here on Daniel Island. He teaches how adversity and challenging yourself physically, mentally, and spiritually is a big part of a healthy body and mind. We discuss his career and how he had a humbling experience that turned him towards BJJ. "BJJ is the closest thing to becoming a superhero!" Find out more: https://www.devinedi.com/ IG: https://www.instagram.com/devine_daniel_isl...

Tom had a calling to be a coach and teacher for most of his life. He went from Secret Service to owning his own school here on Daniel Island. He teaches how adversity and challenging yourself physically, mentally, and spiritually is a big part of a healthy body and mind. We discuss his career and how he had a humbling experience that turned him towards BJJ. "BJJ is the closest thing to becoming a superhero!" Find out more: https://www.devinedi.com/ IG: https://www.instagram.com/devine_daniel_isl...

Today we meet Megan and James, two people who crossed paths here in Charleston at a local Crossfit gym and one day while removing tape from one of their events decided let's go start a gym together! These two have an awesome ying and yang relationship and are determined to educate the public that CrossFit is accessible to anyone and everyone. Learn more about Angel Oak CrossFit: http://angeloakcrossfit.com/ Snorks TV show Drake- trophies Roxetter- Dangerous

Today we meet Megan and James, two people who crossed paths here in Charleston at a local Crossfit gym and one day while removing tape from one of their events decided let's go start a gym together! These two have an awesome ying and yang relationship and are determined to educate the public that CrossFit is accessible to anyone and everyone. Learn more about Angel Oak CrossFit: http://angeloakcrossfit.com/ Snorks TV show Drake- trophies Roxetter- Dangerous

Today we meet Megan and James, two people who crossed paths here in Charleston at a local Crossfit gym and one day while removing tape from one of their events decided let's go start a gym together! These two have an awesome ying and yang relationship and are determined to educate the public that CrossFit is accessible to anyone and everyone. Learn more about Angel Oak CrossFit: http://angeloakcrossfit.com/ Snorks TV show Drake- trophies Roxetter- Dangerous

Today we learn alot about swimming, movement, mindset honestly we dig into a little but of everything. Lance has done some pretty amazing things including swimming the English Channel. His passion and positive outlook comes through in everything he does. He views the world just a little bit differently, which means we got along great. He is opening a Swim School in Mt. Pleasant and this place is going to be amazing. 1:50 Human optimization - 30 day challenges - Fasting - Hanging - Squats - Cold ...

Today we learn alot about swimming, movement, mindset honestly we dig into a little but of everything. Lance has done some pretty amazing things including swimming the English Channel. His passion and positive outlook comes through in everything he does. He views the world just a little bit differently, which means we got along great. He is opening a Swim School in Mt. Pleasant and this place is going to be amazing. 1:50 Human optimization - 30 day challenges - Fasting - Hanging - Squats - Cold ...

Today we learn alot about swimming, movement, mindset honestly we dig into a little but of everything. Lance has done some pretty amazing things including swimming the English Channel. His passion and positive outlook comes through in everything he does. He views the world just a little bit differently, which means we got along great. He is opening a Swim School in Mt. Pleasant and this place is going to be amazing. 1:50 Human optimization - 30 day challenges - Fasting - Hanging - Squats - Cold ...

This week we sat down with Holly Artigues, owner of Fuel in Motion (https://fuelinmotion.com/) located in Seaside Farms shopping center in Mount Pleasant, SC. She has a passion for food (fuel) and loves to push people past their comfort zone with personal training. Fuel In Motion is a dual business venture that combines healthy eating and personal training. Her husband and team hold down the kitchen and crank out high quality meals, while Holly works with clients on a more physical level in the ...