Episodes

Today had the pleasure of interviewing Eliza who is a fitness professional who loves nutrition, fitness, and spreading great information. She came from a family that put good nutrition and movement first. Also, she had a bad car accident in college, where she literally broke her back and was told she may never walk again. Needless to say, she made a full recovery and has found a new passion for health and fitness. She takes nothing for granted even the smallest things, and uses this perspective ...

Today had the pleasure of interviewing Eliza who is a fitness professional who loves nutrition, fitness, and spreading great information. She came from a family that put good nutrition and movement first. Also, she had a bad car accident in college, where she literally broke her back and was told she may never walk again. Needless to say, she made a full recovery and has found a new passion for health and fitness. She takes nothing for granted even the smallest things, and uses this perspective ...

Are you ready to change your mindset and finally tackle your health and fitness? Then this is the podcast for you! We go down a phenomenal rabbit hole. All about the psychology of change, decision making, and how to create an environment of success. Jay knows his stuff and has done his research! And you can tell! He's used his ill spent youth (LOL), his marine corp training, and experience with CrossFit Discovery to build an amazing program over in Park Circle. A lot of his clientele are new to ...

Are you ready to change your mindset and finally tackle your health and fitness? Then this is the podcast for you! We go down a phenomenal rabbit hole. All about the psychology of change, decision making, and how to create an environment of success. Jay knows his stuff and has done his research! And you can tell! He's used his ill spent youth (LOL), his marine corp training, and experience with CrossFit Discovery to build an amazing program over in Park Circle. A lot of his clientele are new to ...

Are you ready to change your mindset and finally tackle your health and fitness? Then this is the podcast for you! We go down a phenomenal rabbit hole. All about the psychology of change, decision making, and how to create an environment of success. Jay knows his stuff and has done his research! And you can tell! He's used his ill spent youth (LOL), his marine corp training, and experience with CrossFit Discovery to build an amazing program over in Park Circle. A lot of his clientele are new to ...

Matt and Peter are two great guys with 2 different paths that met at a local CrossFit gym in Summerville. CrossFit Sacred Pine is a community that has grown tremendously and is doing some amazing things. From starting in a field with no equipment to needing to expand to bigger space and still growing! It's easy to see why they have a great community at this gym. They love what they do, are passionate about health and fitness and are eager to spread the word. They also run a amazing event called ...

Matt and Peter are two great guys with 2 different paths that met at a local CrossFit gym in Summerville. CrossFit Sacred Pine is a community that has grown tremendously and is doing some amazing things. From starting in a field with no equipment to needing to expand to bigger space and still growing! It's easy to see why they have a great community at this gym. They love what they do, are passionate about health and fitness and are eager to spread the word. They also run a amazing event called ...

Matt and Peter are two great guys with 2 different paths that met at a local CrossFit gym in Summerville. CrossFit Sacred Pine is a community that has grown tremendously and is doing some amazing things. From starting in a field with no equipment to needing to expand to bigger space and still growing! It's easy to see why they have a great community at this gym. They love what they do, are passionate about health and fitness and are eager to spread the word. They also run a amazing event called ...

TJ has a super interesting story. He had a huge turning about with a family situation that put his butt in gear during his sophomore year in college. He credits his advisor with showing him where to put his time and energy. He ended up at Citadel at the graduate program where he ran a range of classes and activities. He taught cadets the basic of strength and conditioning, ran a badminton class and helped with some really cool research. He has leveraged these skills to help run an amazing progra...

TJ has a super interesting story. He had a huge turning about with a family situation that put his butt in gear during his sophomore year in college. He credits his advisor with showing him where to put his time and energy. He ended up at Citadel at the graduate program where he ran a range of classes and activities. He taught cadets the basic of strength and conditioning, ran a badminton class and helped with some really cool research. He has leveraged these skills to help run an amazing progra...

TJ has a super interesting story. He had a huge turning about with a family situation that put his butt in gear during his sophomore year in college. He credits his advisor with showing him where to put his time and energy. He ended up at Citadel at the graduate program where he ran a range of classes and activities. He taught cadets the basic of strength and conditioning, ran a badminton class and helped with some really cool research. He has leveraged these skills to help run an amazing progra...

Anja Everson has phenomenal energy that is evident when she walks into a room. She is the general manager at frequency fitness. Anja made a big career transition after college and has gone all in on the world of fitness and getting strong. She has such an interesting story. Her body gave her some very big clues that eating healthy was the only option for her and after fighting for years has now found the exact nutrition program that works for her! She wants each of us to "get inspired" and make ...

Anja Everson has phenomenal energy that is evident when she walks into a room. She is the general manager at frequency fitness. Anja made a big career transition after college and has gone all in on the world of fitness and getting strong. She has such an interesting story. Her body gave her some very big clues that eating healthy was the only option for her and after fighting for years has now found the exact nutrition program that works for her! She wants each of us to "get inspired" and make ...

Anja Everson has phenomenal energy that is evident when she walks into a room. She is the general manager at frequency fitness. Anja made a big career transition after college and has gone all in on the world of fitness and getting strong. She has such an interesting story. Her body gave her some very big clues that eating healthy was the only option for her and after fighting for years has now found the exact nutrition program that works for her! She wants each of us to "get inspired" and make ...

Erin Green has an interesting story. She was a swimmer and has made some zig zags all the way to CrossFit coach and nutrition and wellness coach. We talk a little about luck and how the universe tends to help us as long as we act on that opportunity. Also the benefits of getting out of our comfort zone. This episode is loaded with tips on how to tackle your nutrition goals!!! Enjoy!!! Facebook: https://www.facebook.com/profile.php?id=100033788792596 IG: https://www.instagram.com/green_nutritio...

Erin Green has an interesting story. She was a swimmer and has made some zig zags all the way to CrossFit coach and nutrition and wellness coach. We talk a little about luck and how the universe tends to help us as long as we act on that opportunity. Also the benefits of getting out of our comfort zone. This episode is loaded with tips on how to tackle your nutrition goals!!! Enjoy!!! Facebook: https://www.facebook.com/profile.php?id=100033788792596 IG: https://www.instagram.com/green_nutritio...

Erin Green has an interesting story. She was a swimmer and has made some zig zags all the way to CrossFit coach and nutrition and wellness coach. We talk a little about luck and how the universe tends to help us as long as we act on that opportunity. Also the benefits of getting out of our comfort zone. This episode is loaded with tips on how to tackle your nutrition goals!!! Enjoy!!! Facebook: https://www.facebook.com/profile.php?id=100033788792596 IG: https://www.instagram.com/green_nutritio...

David Drake has been in the fitness industry for over 20 years. He is as passionate as he is knowledgeable. He refers to his clients as students and makes analogies to being a body mechanic! He is a life long learner and has a passion for getting people moving better and thinking more long term and seeing fitness as a process. This was such a awesome conversation where talk, strength, crawling, and acting like a baby! (you'll see what I mean!) Where to find out more: Website: https://drake.fit...

David Drake has been in the fitness industry for over 20 years. He is as passionate as he is knowledgeable. He refers to his clients as students and makes analogies to being a body mechanic! He is a life long learner and has a passion for getting people moving better and thinking more long term and seeing fitness as a process. This was such a awesome conversation where talk, strength, crawling, and acting like a baby! (you'll see what I mean!) Where to find out more: Website: https://drake.fit...

David Drake has been in the fitness industry for over 20 years. He is as passionate as he is knowledgeable. He refers to his clients as students and makes analogies to being a body mechanic! He is a life long learner and has a passion for getting people moving better and thinking more long term and seeing fitness as a process. This was such a awesome conversation where talk, strength, crawling, and acting like a baby! (you'll see what I mean!) Where to find out more: Website: https://drake.fit...

What a great convo with the Brett and Mike! They have such a unique and amazing gym located in West Ashley! These guys are perpetual students and primarily movement educators. They are using simple not easy strength and movement principles to make huge strides in their clients lives. You will find out very quickly that these guys are different and their passions seep through in the conversation. Go check these guys out! Links: https://charlestonkettlebellclub.com/ https://a12charleston.com/

What a great convo with the Brett and Mike! They have such a unique and amazing gym located in West Ashley! These guys are perpetual students and primarily movement educators. They are using simple not easy strength and movement principles to make huge strides in their clients lives. You will find out very quickly that these guys are different and their passions seep through in the conversation. Go check these guys out! Links: https://charlestonkettlebellclub.com/ https://a12charleston.com/

What a great convo with the Brett and Mike! They have such a unique and amazing gym located in West Ashley! These guys are perpetual students and primarily movement educators. They are using simple not easy strength and movement principles to make huge strides in their clients lives. You will find out very quickly that these guys are different and their passions seep through in the conversation. Go check these guys out! Links: https://charlestonkettlebellclub.com/ https://a12charleston.com/

David is a massage therapist at True Balance BodyWork with an amazing skillset and philosophy. We geek out on all things movement, health, pain science and doing Turkish getups using our kids! Learn about his time at the Bejing Olympic Training Center and all about "subtle strength". David is blending Eastern and Western philosophies into his practice and getting some amazing results! We talk about opening a passive window with massage but making sure you go out and use this new motion actively...