Episodes

David is a massage therapist at True Balance BodyWork with an amazing skillset and philosophy. We geek out on all things movement, health, pain science and doing Turkish getups using our kids! Learn about his time at the Bejing Olympic Training Center and all about "subtle strength". David is blending Eastern and Western philosophies into his practice and getting some amazing results! We talk about opening a passive window with massage but making sure you go out and use this new motion actively...

David is a massage therapist at True Balance BodyWork with an amazing skillset and philosophy. We geek out on all things movement, health, pain science and doing Turkish getups using our kids! Learn about his time at the Bejing Olympic Training Center and all about "subtle strength". David is blending Eastern and Western philosophies into his practice and getting some amazing results! We talk about opening a passive window with massage but making sure you go out and use this new motion actively...

Jennie owns a state of the art, revolutionary fitness facility in downtown Charleston. She brought her love of activity, hospitality, and fitness into one magical place. Learn all about the importance of community, buy in, and variety into being consistent in your fitness program. This was an amazing episode! Enjoy! Mentions: Outlander Fightsong http://www.longevityfitnesscharleston.com/ https://www.instagram.com/longevityfitnesscharleston/

Jennie owns a state of the art, revolutionary fitness facility in downtown Charleston. She brought her love of activity, hospitality, and fitness into one magical place. Learn all about the importance of community, buy in, and variety into being consistent in your fitness program. This was an amazing episode! Enjoy! Mentions: Outlander Fightsong http://www.longevityfitnesscharleston.com/ https://www.instagram.com/longevityfitnesscharleston/

Jennie owns a state of the art, revolutionary fitness facility in downtown Charleston. She brought her love of activity, hospitality, and fitness into one magical place. Learn all about the importance of community, buy in, and variety into being consistent in your fitness program. This was an amazing episode! Enjoy! Mentions: Outlander Fightsong http://www.longevityfitnesscharleston.com/ https://www.instagram.com/longevityfitnesscharleston/

Todd has a great energy and intensity about him. There are so many lessons to be learned from this man. He has turned his football injuries and extensive college and pro experience into a passion for helping kids and adults with their health, fitness, and performance. Todd works with Roper Hospital training seniors as well as employees. He also trains with football players and youth athletes. He has a unique perspective and works not only on strength and speed but looks beyond and asks why are w...

Todd has a great energy and intensity about him. There are so many lessons to be learned from this man. He has turned his football injuries and extensive college and pro experience into a passion for helping kids and adults with their health, fitness, and performance. Todd works with Roper Hospital training seniors as well as employees. He also trains with football players and youth athletes. He has a unique perspective and works not only on strength and speed but looks beyond and asks why are w...

Todd has a great energy and intensity about him. There are so many lessons to be learned from this man. He has turned his football injuries and extensive college and pro experience into a passion for helping kids and adults with their health, fitness, and performance. Todd works with Roper Hospital training seniors as well as employees. He also trains with football players and youth athletes. He has a unique perspective and works not only on strength and speed but looks beyond and asks why are w...

Meet Courtney Oberly who is registered dietitian in the Charleston Area. She has a holistic individualistic approach to healing and nutrition that she learned at a clinic in Chicago. She does a very specific blood test to test for food sensitivities and allergies, which helps her clients success. Find out how this Clemson grad is helping people become healthier and feel great through nutrition. She talks how nutrition can help people who are dealing with IBS, migraines, and Fibromyalgia or not h...

Meet Courtney Oberly who is registered dietitian in the Charleston Area. She has a holistic individualistic approach to healing and nutrition that she learned at a clinic in Chicago. She does a very specific blood test to test for food sensitivities and allergies, which helps her clients success. Find out how this Clemson grad is helping people become healthier and feel great through nutrition. She talks how nutrition can help people who are dealing with IBS, migraines, and Fibromyalgia or not h...

Meet Courtney Oberly who is registered dietitian in the Charleston Area. She has a holistic individualistic approach to healing and nutrition that she learned at a clinic in Chicago. She does a very specific blood test to test for food sensitivities and allergies, which helps her clients success. Find out how this Clemson grad is helping people become healthier and feel great through nutrition. She talks how nutrition can help people who are dealing with IBS, migraines, and Fibromyalgia or not h...

Oh man! This episode was a blast. Meet Michelle who is a personal trainer, group fitness instructor, dancer, lover of all movement. Michelle started at Penn State going to school for PR but soon found her passion for helping people with their fitness and health. With her dancing background she had a knack for instructing group fitness classes. She has dedicated the last 6 years to learning, moving often, and educating herself about the body. She really digs into the why behind the movements and ...

Oh man! This episode was a blast. Meet Michelle who is a personal trainer, group fitness instructor, dancer, lover of all movement. Michelle started at Penn State going to school for PR but soon found her passion for helping people with their fitness and health. With her dancing background she had a knack for instructing group fitness classes. She has dedicated the last 6 years to learning, moving often, and educating herself about the body. She really digs into the why behind the movements and ...

Oh man! This episode was a blast. Meet Michelle who is a personal trainer, group fitness instructor, dancer, lover of all movement. Michelle started at Penn State going to school for PR but soon found her passion for helping people with their fitness and health. With her dancing background she had a knack for instructing group fitness classes. She has dedicated the last 6 years to learning, moving often, and educating herself about the body. She really digs into the why behind the movements and ...

Bo love fitness and has an amazing name, LOL. Bo is one of the OGs in the fitness industry here in Charleston. He received his Bachelor of Science degree in Health & Physical Education from Radford University with a concentration in Commercial Fitness and a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel. He has trained people for pageants, fitness shows, and so much more! He is now focusing more on the nutrition side of things. There...

Bo love fitness and has an amazing name, LOL. Bo is one of the OGs in the fitness industry here in Charleston. He received his Bachelor of Science degree in Health & Physical Education from Radford University with a concentration in Commercial Fitness and a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel. He has trained people for pageants, fitness shows, and so much more! He is now focusing more on the nutrition side of things. There...

Bo love fitness and has an amazing name, LOL. Bo is one of the OGs in the fitness industry here in Charleston. He received his Bachelor of Science degree in Health & Physical Education from Radford University with a concentration in Commercial Fitness and a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel. He has trained people for pageants, fitness shows, and so much more! He is now focusing more on the nutrition side of things. There...

Meet Catherine from BlueSky Endurance who has turned a life of running into a retail business as well as a community that will help people of walks of life call this place home. Catherine uses her unique passion to show people how running, triathlons, and an active lifestyle can not only make a profound change in your body but also your mind. She has an awesome story of how she fought off the freshman 15 and started "one oak tree at a time" to now running marathons and triathlons regularly. She ...

Meet Catherine from BlueSky Endurance who has turned a life of running into a retail business as well as a community that will help people of walks of life call this place home. Catherine uses her unique passion to show people how running, triathlons, and an active lifestyle can not only make a profound change in your body but also your mind. She has an awesome story of how she fought off the freshman 15 and started "one oak tree at a time" to now running marathons and triathlons regularly. She ...

Meet Catherine from BlueSky Endurance who has turned a life of running into a retail business as well as a community that will help people of walks of life call this place home. Catherine uses her unique passion to show people how running, triathlons, and an active lifestyle can not only make a profound change in your body but also your mind. She has an awesome story of how she fought off the freshman 15 and started "one oak tree at a time" to now running marathons and triathlons regularly. She ...

Today went all over the place! Meet Erin who went from math teacher (I'm starting to see a theme here) to personal trainer. Erin was a collegiate athlete, teacher, and after some tough family losses, she was struggling with her health and fitness. She invested in a personal trainer, therapist, and life coach, who all helped her change her life around. She ultimaetly found her calling of helping people start and succeed in their fitness and health journey. We get into deriving energy from your pa...

Today went all over the place! Meet Erin who went from math teacher (I'm starting to see a theme here) to personal trainer. Erin was a collegiate athlete, teacher, and after some tough family losses, she was struggling with her health and fitness. She invested in a personal trainer, therapist, and life coach, who all helped her change her life around. She ultimaetly found her calling of helping people start and succeed in their fitness and health journey. We get into deriving energy from your pa...

Today went all over the place! Meet Erin who went from math teacher (I'm starting to see a theme here) to personal trainer. Erin was a collegiate athlete, teacher, and after some tough family losses, she was struggling with her health and fitness. She invested in a personal trainer, therapist, and life coach, who all helped her change her life around. She ultimaetly found her calling of helping people start and succeed in their fitness and health journey. We get into deriving energy from your pa...

Meredith has been in the fitness game for 18 years. There are clients she has been training for that long as well! She talks about her story of one professor who was a cardio thoracic surgeon turned college professor who changed the way she thought about the food that went into her body and the her viewpoint on exercise. This changed her career path away away from the obo and more into fitness! She runs PrimeTime Fitness studio where they do personal training, and small group classes. She will s...