Episodes

In this episode Wes and Yves go off script and start ranting about the short term fix mindset that is embraced by a huge % of healthcare professionals and patients. They circle back and dig into some of the intertwined themes we've had with guests, and talk general musing on the current state of healthcare and fitness. Enjoy!

In this episode Wes and Yves go off script and start ranting about the short term fix mindset that is embraced by a huge % of healthcare professionals and patients. They circle back and dig into some of the intertwined themes we've had with guests, and talk general musing on the current state of healthcare and fitness. Enjoy!

Meet Malachy Friedman- who has the quite the story. From an early age he knew he loved fighting and decided to take that passion further. From competing at a high level to now coaching a school here locally, Malachy has a very unique view of life and coaching in general. It take some students up to 4 years to go from white to blue belt! Learn more about Malachy here... https://www.instagram.com/att_lowcountry/ Mentions: Psycho Killer by Talking Heads Succession on HBO - The power of negative t...

Meet Malachy Friedman- who has the quite the story. From an early age he knew he loved fighting and decided to take that passion further. From competing at a high level to now coaching a school here locally, Malachy has a very unique view of life and coaching in general. It take some students up to 4 years to go from white to blue belt! Learn more about Malachy here... https://www.instagram.com/att_lowcountry/ Mentions: Psycho Killer by Talking Heads Succession on HBO - The power of negative t...

Meet Malachy Friedman- who has the quite the story. From an early age he knew he loved fighting and decided to take that passion further. From competing at a high level to now coaching a school here locally, Malachy has a very unique view of life and coaching in general. It take some students up to 4 years to go from white to blue belt! Learn more about Malachy here... https://www.instagram.com/att_lowcountry/ Mentions: Psycho Killer by Talking Heads Succession on HBO - The power of negative t...

Rachel Ray who owns her own online Nutrition and Fitness Coaching Business. She is passionate provider and has a big focus with Women's body image issues and the dreaded thyroid. We have some gold nuggets. "Don't be afraid of the cookie" and "What does the cookie mean to you". She shows us that we think we should be eating more and find out how we can have a better relationships with food. We get a little nerdy here! Enjoy! Mentions: https://www.thorne.com/ Lion King Pocahontas The 100 https://...

Rachel Ray who owns her own online Nutrition and Fitness Coaching Business. She is passionate provider and has a big focus with Women's body image issues and the dreaded thyroid. We have some gold nuggets. "Don't be afraid of the cookie" and "What does the cookie mean to you". She shows us that we think we should be eating more and find out how we can have a better relationships with food. We get a little nerdy here! Enjoy! Mentions: https://www.thorne.com/ Lion King Pocahontas The 100 https://...

Rachel Ray who owns her own online Nutrition and Fitness Coaching Business. She is passionate provider and has a big focus with Women's body image issues and the dreaded thyroid. We have some gold nuggets. "Don't be afraid of the cookie" and "What does the cookie mean to you". She shows us that we think we should be eating more and find out how we can have a better relationships with food. We get a little nerdy here! Enjoy! Mentions: https://www.thorne.com/ Lion King Pocahontas The 100 https://...

Today we talked to Ross Couch a certified personal trainer, corrective exercise specialist and co owner of Flexable in Charelston, SC. We dig into his cheerleading and MMA background. We also here about walking out to Shania Twain "like a woman". There are some good nuggets in here. I hope you enjoy! Mentions: GodSmack- I stand alone GIJOE Quantico One Minute Manager Find out more about Ross and his company at https://www.flex-ablemovement.com/

Today we talked to Ross Couch a certified personal trainer, corrective exercise specialist and co owner of Flexable in Charelston, SC. We dig into his cheerleading and MMA background. We also here about walking out to Shania Twain "like a woman". There are some good nuggets in here. I hope you enjoy! Mentions: GodSmack- I stand alone GIJOE Quantico One Minute Manager Find out more about Ross and his company at https://www.flex-ablemovement.com/

Today we talked to Ross Couch a certified personal trainer, corrective exercise specialist and co owner of Flexable in Charelston, SC. We dig into his cheerleading and MMA background. We also here about walking out to Shania Twain "like a woman". There are some good nuggets in here. I hope you enjoy! Mentions: GodSmack- I stand alone GIJOE Quantico One Minute Manager Find out more about Ross and his company at https://www.flex-ablemovement.com/

Craig and Cara are married; both own, run, coach, and train at their gym locally in North Charleston. They have a unique culture which fosters BIG buy in and no BS philosophy. We talk about Cara's background on Volleyball and School counseling as well as Craig going from football player to military to law enforcement to full time gym owner. These two have some awesome stuff to say on health, nutrition, and performance. They actually don't program any WODs on thursdays and have a 10 burpee penalt...

Craig and Cara are married; both own, run, coach, and train at their gym locally in North Charleston. They have a unique culture which fosters BIG buy in and no BS philosophy. We talk about Cara's background on Volleyball and School counseling as well as Craig going from football player to military to law enforcement to full time gym owner. These two have some awesome stuff to say on health, nutrition, and performance. They actually don't program any WODs on thursdays and have a 10 burpee penalt...

Craig and Cara are married; both own, run, coach, and train at their gym locally in North Charleston. They have a unique culture which fosters BIG buy in and no BS philosophy. We talk about Cara's background on Volleyball and School counseling as well as Craig going from football player to military to law enforcement to full time gym owner. These two have some awesome stuff to say on health, nutrition, and performance. They actually don't program any WODs on thursdays and have a 10 burpee penalt...

Meet Wayne Mulligan a former NFL player for 7 years and Clemson graduated. We get into his playing career and how being a multi-sport athlete was helpful in his career. Wayne has a phenomenal mindset when it comes to taking care of his body and his own healthcare. At 71 he is doing things that most 20 year olds aren't doing. S how notes: Article on Wayne: http://www.baltimoresun.com/sports/bs-sp-catching-up-with-wayne-mulligan-1009-20151008-story.html Father Spitzer https://www.amazon.com/Ten-U...

Meet Wayne Mulligan a former NFL player for 7 years and Clemson graduated. We get into his playing career and how being a multi-sport athlete was helpful in his career. Wayne has a phenomenal mindset when it comes to taking care of his body and his own healthcare. At 71 he is doing things that most 20 year olds aren't doing. S how notes: Article on Wayne: http://www.baltimoresun.com/sports/bs-sp-catching-up-with-wayne-mulligan-1009-20151008-story.html Father Spitzer https://www.amazon.com/Ten-U...

Meet Wayne Mulligan a former NFL player for 7 years and Clemson graduated. We get into his playing career and how being a multi-sport athlete was helpful in his career. Wayne has a phenomenal mindset when it comes to taking care of his body and his own healthcare. At 71 he is doing things that most 20 year olds aren't doing. S how notes: Article on Wayne: http://www.baltimoresun.com/sports/bs-sp-catching-up-with-wayne-mulligan-1009-20151008-story.html Father Spitzer https://www.amazon.com/Ten-U...

Today we learned about Dr. David Geier a local orthopedic surgeon, renowned speaker, and a overall interesting guy. We learn about his near death experience that took him down the path of medicine. His workout plans, his ketogenic diet, and the benefits of 5 day fasting. We also get in to how health professionals should start leveraging their degrees to start helping more people in the digital world. We also talk about how health professionals words matter. Enjoy! I know we did! Mentions: Go Lo...

Today we learned about Dr. David Geier a local orthopedic surgeon, renowned speaker, and a overall interesting guy. We learn about his near death experience that took him down the path of medicine. His workout plans, his ketogenic diet, and the benefits of 5 day fasting. We also get in to how health professionals should start leveraging their degrees to start helping more people in the digital world. We also talk about how health professionals words matter. Enjoy! I know we did! Mentions: Go Lo...

Today we learned about Dr. David Geier a local orthopedic surgeon, renowned speaker, and a overall interesting guy. We learn about his near death experience that took him down the path of medicine. His workout plans, his ketogenic diet, and the benefits of 5 day fasting. We also get in to how health professionals should start leveraging their degrees to start helping more people in the digital world. We also talk about how health professionals words matter. Enjoy! I know we did! Mentions: Go Lo...