Episodes

Today, we had way too much fun. Angel Roberts who owns a local Dance Studio in Charleston, SC on Daniel Island joins us to talk about her journey from growing up in her Mom's dance studio, teaching herself most of her dance moves, and spending 13 years in LA!!! This is an episode you don't want to miss. Is there a better expression of health, movement, and Happiness...then Dance? Her passion for her craft and her desire for having an impact on her students is more than evident in this episode. H...

Today, we had way too much fun. Angel Roberts who owns a local Dance Studio in Charleston, SC on Daniel Island joins us to talk about her journey from growing up in her Mom's dance studio, teaching herself most of her dance moves, and spending 13 years in LA!!! This is an episode you don't want to miss. Is there a better expression of health, movement, and Happiness...then Dance? Her passion for her craft and her desire for having an impact on her students is more than evident in this episode. H...

Joshua Batt is a coach and owner of Talem of Summerville. This is a phenomenal gym in the Summerville area that has been there for over 7 years. Josh has a unusual story. He found out he had a passion for helping and motivating people as a soldier in the army! It all started when after finishing his PT tests (running, obstacle courses) he felt compelled to run back and help the one guy who he thought would have the most difficulty passing his test and help him, motivate him to get to that finish...

Joshua Batt is a coach and owner of Talem of Summerville. This is a phenomenal gym in the Summerville area that has been there for over 7 years. Josh has a unusual story. He found out he had a passion for helping and motivating people as a soldier in the army! It all started when after finishing his PT tests (running, obstacle courses) he felt compelled to run back and help the one guy who he thought would have the most difficulty passing his test and help him, motivate him to get to that finish...

Joshua Batt is a coach and owner of Talem of Summerville. This is a phenomenal gym in the Summerville area that has been there for over 7 years. Josh has a unusual story. He found out he had a passion for helping and motivating people as a soldier in the army! It all started when after finishing his PT tests (running, obstacle courses) he felt compelled to run back and help the one guy who he thought would have the most difficulty passing his test and help him, motivate him to get to that finish...

Meet Jeremy and Seth- 2 brothers with 2 different paths to fitness. They are now both coaching at Frequency Fitness in Mt Pleasant. Jeremy grew up playing multiple sports and started working out like a lot of us by trying to "get big" as a teenager, and ultimately fell into Tae Kwon Do. Jeremy took a leap moved to Charleston and started a kids Tae Kwon Do and gym with a friend. The gym has evolved over the years but has always focused on building confidence, a great community, and amazing client...

Meet Jeremy and Seth- 2 brothers with 2 different paths to fitness. They are now both coaching at Frequency Fitness in Mt Pleasant. Jeremy grew up playing multiple sports and started working out like a lot of us by trying to "get big" as a teenager, and ultimately fell into Tae Kwon Do. Jeremy took a leap moved to Charleston and started a kids Tae Kwon Do and gym with a friend. The gym has evolved over the years but has always focused on building confidence, a great community, and amazing client...

Meet Jeremy and Seth- 2 brothers with 2 different paths to fitness. They are now both coaching at Frequency Fitness in Mt Pleasant. Jeremy grew up playing multiple sports and started working out like a lot of us by trying to "get big" as a teenager, and ultimately fell into Tae Kwon Do. Jeremy took a leap moved to Charleston and started a kids Tae Kwon Do and gym with a friend. The gym has evolved over the years but has always focused on building confidence, a great community, and amazing client...

Kim leads with thoughtful listening, graceful communication, committed partnership and a genuine curiosity that has her clients see what they cannot and get present to possibility. Partnering with Kim is an intimate, committed and distinct relationship focused on outcomes and performance in your life. She is considered the most integral member of her clients business and life team. Her coaching has focused on successful leaders and entrepreneurs, helping them live authentically, gain access to...

Kim leads with thoughtful listening, graceful communication, committed partnership and a genuine curiosity that has her clients see what they cannot and get present to possibility. Partnering with Kim is an intimate, committed and distinct relationship focused on outcomes and performance in your life. She is considered the most integral member of her clients business and life team. Her coaching has focused on successful leaders and entrepreneurs, helping them live authentically, gain access to...

Kim leads with thoughtful listening, graceful communication, committed partnership and a genuine curiosity that has her clients see what they cannot and get present to possibility. Partnering with Kim is an intimate, committed and distinct relationship focused on outcomes and performance in your life. She is considered the most integral member of her clients business and life team. Her coaching has focused on successful leaders and entrepreneurs, helping them live authentically, gain access to...

Dr. Jennifer Pullano is a local family medicine doctor with a very interesting story. She spent 4 years as a Naval Medical Office here at the Naval Weapons Station where she literally developed the skills to be the swiss army knife of doctors. She was trained in everything from Nuclear Warfare to at sea appendectomy. She leveraged these skills and ultimately opened her own direct primary practice where you pay her directly for her service. She been in doing the direct primary model for over 13 y...

Dr. Jennifer Pullano is a local family medicine doctor with a very interesting story. She spent 4 years as a Naval Medical Office here at the Naval Weapons Station where she literally developed the skills to be the swiss army knife of doctors. She was trained in everything from Nuclear Warfare to at sea appendectomy. She leveraged these skills and ultimately opened her own direct primary practice where you pay her directly for her service. She been in doing the direct primary model for over 13 y...

Dr. Jennifer Pullano is a local family medicine doctor with a very interesting story. She spent 4 years as a Naval Medical Office here at the Naval Weapons Station where she literally developed the skills to be the swiss army knife of doctors. She was trained in everything from Nuclear Warfare to at sea appendectomy. She leveraged these skills and ultimately opened her own direct primary practice where you pay her directly for her service. She been in doing the direct primary model for over 13 y...

What happens when a husband and wife tag team create a training studio with personal training and group fitness? Well, I'll spoil it for you...absolute magic. Andrew and Anna love what they do and you can 100% tell in this podcast. They both love fitness, love people, and created a gym where anyone can feel welcome, push their limits and get BIG results. Andrew is an athletic trainer and personal trainer that uses his athletic training background to create unique personalized workouts and incor...

What happens when a husband and wife tag team create a training studio with personal training and group fitness? Well, I'll spoil it for you...absolute magic. Andrew and Anna love what they do and you can 100% tell in this podcast. They both love fitness, love people, and created a gym where anyone can feel welcome, push their limits and get BIG results. Andrew is an athletic trainer and personal trainer that uses his athletic training background to create unique personalized workouts and incor...

What happens when a husband and wife tag team create a training studio with personal training and group fitness? Well, I'll spoil it for you...absolute magic. Andrew and Anna love what they do and you can 100% tell in this podcast. They both love fitness, love people, and created a gym where anyone can feel welcome, push their limits and get BIG results. Andrew is an athletic trainer and personal trainer that uses his athletic training background to create unique personalized workouts and incor...

Episode 50!!!! Today, we meet Jason Fiutem co owner of an amazing gym in James Island. Jason went from cross country runner to training at the "racket club". He learned alot from the "old guys" at the local gym and this evolved into some high level body building then finally started doing some personal training. He created a name for himself but soon saw the writing on the wall that the fitness industry was changing. So he took a mortgage on the house and built a gym was different. A place more ...

Episode 50!!!! Today, we meet Jason Fiutem co owner of an amazing gym in James Island. Jason went from cross country runner to training at the "racket club". He learned alot from the "old guys" at the local gym and this evolved into some high level body building then finally started doing some personal training. He created a name for himself but soon saw the writing on the wall that the fitness industry was changing. So he took a mortgage on the house and built a gym was different. A place more ...

Episode 50!!!! Today, we meet Jason Fiutem co owner of an amazing gym in James Island. Jason went from cross country runner to training at the "racket club". He learned alot from the "old guys" at the local gym and this evolved into some high level body building then finally started doing some personal training. He created a name for himself but soon saw the writing on the wall that the fitness industry was changing. So he took a mortgage on the house and built a gym was different. A place more ...

WOW! We got to hear an amazing story from Ashley today. Find out how he went from over 300 pounds in high school and college to firefighter to personal trainer to owning his own successful training studio here in Charleston, SC. Ashley was able to transform his own life and use that same passion and energy to impact others by the thousands. He talk about 2 defining moments in his life, and how he uses his family to stay grounded. Ashley has created a truly unique community and team of trainers w...

WOW! We got to hear an amazing story from Ashley today. Find out how he went from over 300 pounds in high school and college to firefighter to personal trainer to owning his own successful training studio here in Charleston, SC. Ashley was able to transform his own life and use that same passion and energy to impact others by the thousands. He talk about 2 defining moments in his life, and how he uses his family to stay grounded. Ashley has created a truly unique community and team of trainers w...

WOW! We got to hear an amazing story from Ashley today. Find out how he went from over 300 pounds in high school and college to firefighter to personal trainer to owning his own successful training studio here in Charleston, SC. Ashley was able to transform his own life and use that same passion and energy to impact others by the thousands. He talk about 2 defining moments in his life, and how he uses his family to stay grounded. Ashley has created a truly unique community and team of trainers w...

Today had the pleasure of interviewing Eliza who is a fitness professional who loves nutrition, fitness, and spreading great information. She came from a family that put good nutrition and movement first. Also, she had a bad car accident in college, where she literally broke her back and was told she may never walk again. Needless to say, she made a full recovery and has found a new passion for health and fitness. She takes nothing for granted even the smallest things, and uses this perspective ...