Episodes

You will not be disappointed with today's episode as Joey has a fantastic story to share. We start from when he is folding towels in a gym to having grown his gym memberships by 700%. We discuss the intangibles of health & fitness and how to live your best life! Topics Include: Joey's early days of fitness Early lessons learned Joey's path to Exemplar Fitness The evolution of Exemplar Fitness A breakdown of Exemplar's training methodologies and programming Getting clients to come back No...

You will not be disappointed with today's episode as Joey has a fantastic story to share. We start from when he is folding towels in a gym to having grown his gym memberships by 700%. We discuss the intangibles of health & fitness and how to live your best life! Topics Include: Joey's early days of fitness Early lessons learned Joey's path to Exemplar Fitness The evolution of Exemplar Fitness A breakdown of Exemplar's training methodologies and programming Getting clients to come back No...

Today, I had an absolute blast interviewing Jenny Fisher. Jenny, aka fitfishmom, is an oblique ambassador here in Charleston and provides amazing content via her social media channels. If you really want to see what Charleston, SC is like while seeing some very cool workouts, I highly recommend you check her out! I really enjoyed our conversation today and I hope you do as well. Reach out to Jenny: Via Facebook: https://www.facebook.com/pg/fitfishmom/about/?ref=page_internal Via Instagram: @f...

Today, I had an absolute blast interviewing Jenny Fisher. Jenny, aka fitfishmom, is an oblique ambassador here in Charleston and provides amazing content via her social media channels. If you really want to see what Charleston, SC is like while seeing some very cool workouts, I highly recommend you check her out! I really enjoyed our conversation today and I hope you do as well. Reach out to Jenny: Via Facebook: https://www.facebook.com/pg/fitfishmom/about/?ref=page_internal Via Instagram: @f...

Today, I had an absolute blast interviewing Jenny Fisher. Jenny, aka fitfishmom, is an oblique ambassador here in Charleston and provides amazing content via her social media channels. If you really want to see what Charleston, SC is like while seeing some very cool workouts, I highly recommend you check her out! I really enjoyed our conversation today and I hope you do as well. Reach out to Jenny: Via Facebook: https://www.facebook.com/pg/fitfishmom/about/?ref=page_internal Via Instagram: @f...

I am very excited to be joined by personal trainer Heather Black on today's episode. Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model. She is a mother of four and shares her amazing knowledge of how to be the best version of yourself. If you are interested in fitness and health, I think you will really enjoy this episode. Reach out to Heather: Via Instagram: @heatherblackfit Via Website: heatherblackfitness.com...

I am very excited to be joined by personal trainer Heather Black on today's episode. Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model. She is a mother of four and shares her amazing knowledge of how to be the best version of yourself. If you are interested in fitness and health, I think you will really enjoy this episode. Reach out to Heather: Via Instagram: @heatherblackfit Via Website: heatherblackfitness.com...

I am very excited to be joined by personal trainer Heather Black on today's episode. Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model. She is a mother of four and shares her amazing knowledge of how to be the best version of yourself. If you are interested in fitness and health, I think you will really enjoy this episode. Reach out to Heather: Via Instagram: @heatherblackfit Via Website: heatherblackfitness.com...

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch. We had a very great conversation covering nutrition, sleep, and stress management. I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie Topics Covered: How Courtney's journey as a Lifestyle coach began Assessing your own mindset towards diets and nutrition Getting on the same page as...

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch. We had a very great conversation covering nutrition, sleep, and stress management. I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie Topics Covered: How Courtney's journey as a Lifestyle coach began Assessing your own mindset towards diets and nutrition Getting on the same page as...

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch. We had a very great conversation covering nutrition, sleep, and stress management. I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie Topics Covered: How Courtney's journey as a Lifestyle coach began Assessing your own mindset towards diets and nutrition Getting on the same page as...

Today's episode is a little different than my typical podcast. I am excited to be joined by Tom Moriarity on episode 68 of The Healthy Charleston Podcast. Tom is the Director of Rehabilitation at East Cooper Rehabilitation Center located in Mt. Pleasant, SC. Tom has also been on multiple sides of the coin as a Staff PT, being part of a private clinic, and now in his current corporate role at East Cooper Rehabilitation Center. We go down some very interesting rabbit holes and I really think you w...

Today's episode is a little different than my typical podcast. I am excited to be joined by Tom Moriarity on episode 68 of The Healthy Charleston Podcast. Tom is the Director of Rehabilitation at East Cooper Rehabilitation Center located in Mt. Pleasant, SC. Tom has also been on multiple sides of the coin as a Staff PT, being part of a private clinic, and now in his current corporate role at East Cooper Rehabilitation Center. We go down some very interesting rabbit holes and I really think you w...

Today's episode is a little different than my typical podcast. I am excited to be joined by Tom Moriarity on episode 68 of The Healthy Charleston Podcast. Tom is the Director of Rehabilitation at East Cooper Rehabilitation Center located in Mt. Pleasant, SC. Tom has also been on multiple sides of the coin as a Staff PT, being part of a private clinic, and now in his current corporate role at East Cooper Rehabilitation Center. We go down some very interesting rabbit holes and I really think you w...

On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me. They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy. They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations. Topics Covered: Matt Shiver's educational and sports background The importance of training environment When have you gone too far in your traini...

On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me. They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy. They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations. Topics Covered: Matt Shiver's educational and sports background The importance of training environment When have you gone too far in your traini...

On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me. They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy. They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations. Topics Covered: Matt Shiver's educational and sports background The importance of training environment When have you gone too far in your traini...

On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC. We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how having resources like a coach or community can help you become more aware and start making some positi...

On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC. We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how having resources like a coach or community can help you become more aware and start making some positi...

On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC. We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how having resources like a coach or community can help you become more aware and start making some positi...

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Met Henderson. Meg is a physical therapist who specializes in women’s health particular postpartum. We get into a lot of topics and yes go on some tangents!!! But there is really great advice loaded in here including things to look for when determining if a woman is healthy after giving birth to a child. What is healthy in general for women. What are some warning signs to watch out for and when to seek help. Dr. Me...

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Met Henderson. Meg is a physical therapist who specializes in women’s health particular postpartum. We get into a lot of topics and yes go on some tangents!!! But there is really great advice loaded in here including things to look for when determining if a woman is healthy after giving birth to a child. What is healthy in general for women. What are some warning signs to watch out for and when to seek help. Dr. Me...

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Met Henderson. Meg is a physical therapist who specializes in women’s health particular postpartum. We get into a lot of topics and yes go on some tangents!!! But there is really great advice loaded in here including things to look for when determining if a woman is healthy after giving birth to a child. What is healthy in general for women. What are some warning signs to watch out for and when to seek help. Dr. Me...

On episode 64 of The Healthy Charleston Podcast I am pleased to be joined by Carl Dearing of CDFIT. Carl Dearing's work in functional training and individual program design stems from work as an exercise physiologist in the hospital and physical therapy settings and as a sports performance coach for high school, college, and professional athletes in Philadelphia. Athletes, top business professionals, and people of all stages of life have chosen Carl and his outlook and insight into the human bod...