Episodes

Today, on The Healthy Charleston Podcast, we are joined by guest host, Nate Jones, and we are looking forward to bringing another informative interview with Dr. Russel Daniel. Russell Daniel is the owner and medical director of Southcoast Regenerative medicine. He has practiced medicine for over twenty years and is widely respected by peers both for his knowledge and technical abilities, as well as for his ethical approach to patient care. Many physicians after developing problems, have chosen D...

Today, on The Healthy Charleston Podcast, we are joined by guest host, Nate Jones, and we are looking forward to bringing another informative interview with Dr. Russel Daniel. Russell Daniel is the owner and medical director of Southcoast Regenerative medicine. He has practiced medicine for over twenty years and is widely respected by peers both for his knowledge and technical abilities, as well as for his ethical approach to patient care. Many physicians after developing problems, have chosen D...

I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP. Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness Manager, and mom of 3, Jan Park has helped hundreds of people lose weight and feel their best. Jan has coached a variety of clients including college ...

I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP. Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness Manager, and mom of 3, Jan Park has helped hundreds of people lose weight and feel their best. Jan has coached a variety of clients including college ...

I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP. Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness Manager, and mom of 3, Jan Park has helped hundreds of people lose weight and feel their best. Jan has coached a variety of clients including college ...

Meet local celebrity Dr. Ann Kulze. Dr. Ann shares her amazing story of how she started as a primary care physician to expanding into lifestyle medicine, educational products, speaking and more!!! She has an amazing passion for what she does and Dr. Ann brings that passion to our conversation today. I hope you enjoy! Topics Covered: Dr. Ann's beginnings and how she got to where she is today Can we reverse diseases with dietary modifications? What barriers are in the way of overall health? T...

Meet local celebrity Dr. Ann Kulze. Dr. Ann shares her amazing story of how she started as a primary care physician to expanding into lifestyle medicine, educational products, speaking and more!!! She has an amazing passion for what she does and Dr. Ann brings that passion to our conversation today. I hope you enjoy! Topics Covered: Dr. Ann's beginnings and how she got to where she is today Can we reverse diseases with dietary modifications? What barriers are in the way of overall health? T...

Meet local celebrity Dr. Ann Kulze. Dr. Ann shares her amazing story of how she started as a primary care physician to expanding into lifestyle medicine, educational products, speaking and more!!! She has an amazing passion for what she does and Dr. Ann brings that passion to our conversation today. I hope you enjoy! Topics Covered: Dr. Ann's beginnings and how she got to where she is today Can we reverse diseases with dietary modifications? What barriers are in the way of overall health? T...

Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston. We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition. I got a lot out of this episode and I think you will too. Enjoy! Topics Covered: The SAD diet Where to start on changing your nutrition for the better? The individualization of a diet Do we ...

Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston. We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition. I got a lot out of this episode and I think you will too. Enjoy! Topics Covered: The SAD diet Where to start on changing your nutrition for the better? The individualization of a diet Do we ...

Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston. We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition. I got a lot out of this episode and I think you will too. Enjoy! Topics Covered: The SAD diet Where to start on changing your nutrition for the better? The individualization of a diet Do we ...

Today, I interview Laura Sapper who is an experienced Athletic Trainer here in the Charleston area. She has had many roles in the world of athletic training and she brings this passion to our conversation today. Enjoy! Topics Covered: How Laura discovered her interest in Athletic Training People's perceptions and expectations of going to the Doctor Patients doing too much too soon Gaining patient's trust and creating buy-in Laura's roles at her school and which is most important Where are...

Today, I interview Laura Sapper who is an experienced Athletic Trainer here in the Charleston area. She has had many roles in the world of athletic training and she brings this passion to our conversation today. Enjoy! Topics Covered: How Laura discovered her interest in Athletic Training People's perceptions and expectations of going to the Doctor Patients doing too much too soon Gaining patient's trust and creating buy-in Laura's roles at her school and which is most important Where are...

Today, I interview Laura Sapper who is an experienced Athletic Trainer here in the Charleston area. She has had many roles in the world of athletic training and she brings this passion to our conversation today. Enjoy! Topics Covered: How Laura discovered her interest in Athletic Training People's perceptions and expectations of going to the Doctor Patients doing too much too soon Gaining patient's trust and creating buy-in Laura's roles at her school and which is most important Where are...

On Episode 75, I am excited to be joined by Stevie Boynton. Stevie works on the mental health side of health care which is something that does not get talked about enough. I was able to ask some very important questions for myself personally along with some questions that pertain to me as a professional. What Stevie does and who she works with How nutrition affects human behavior How to create action around a plan Finding the why and the motivator for people The various methods of therapy S...

On Episode 75, I am excited to be joined by Stevie Boynton. Stevie works on the mental health side of health care which is something that does not get talked about enough. I was able to ask some very important questions for myself personally along with some questions that pertain to me as a professional. What Stevie does and who she works with How nutrition affects human behavior How to create action around a plan Finding the why and the motivator for people The various methods of therapy S...

On Episode 75, I am excited to be joined by Stevie Boynton. Stevie works on the mental health side of health care which is something that does not get talked about enough. I was able to ask some very important questions for myself personally along with some questions that pertain to me as a professional. What Stevie does and who she works with How nutrition affects human behavior How to create action around a plan Finding the why and the motivator for people The various methods of therapy S...

Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training. Cal shares his story with us today and the journey that has led him down the path he is on. Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode. Enjoy! Topics Covered: Cal's story and what led him to coaching Crossfit full time How Cal's background helped him transition to Crossfit Cal's experience at Saf...

Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training. Cal shares his story with us today and the journey that has led him down the path he is on. Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode. Enjoy! Topics Covered: Cal's story and what led him to coaching Crossfit full time How Cal's background helped him transition to Crossfit Cal's experience at Saf...

Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training. Cal shares his story with us today and the journey that has led him down the path he is on. Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode. Enjoy! Topics Covered: Cal's story and what led him to coaching Crossfit full time How Cal's background helped him transition to Crossfit Cal's experience at Saf...

Today on The Healthy Charleston Podcast we are excited to be joined by Dr. Rachel Wurdemann, owner of Sanctuary Blue. Sanctuary Blue is a center for optimal living located in Daniel Island, SC. Rachel shares her awesome story of what led her down the path to owning her facility alongside her husband, Josh. Topics Covered: Rachel's background How Rachel's views of health evolved throughout her education Rachel's experience growing up in Minnesota Health down to a cellular level Rachel's ide...

Today on The Healthy Charleston Podcast we are excited to be joined by Dr. Rachel Wurdemann, owner of Sanctuary Blue. Sanctuary Blue is a center for optimal living located in Daniel Island, SC. Rachel shares her awesome story of what led her down the path to owning her facility alongside her husband, Josh. Topics Covered: Rachel's background How Rachel's views of health evolved throughout her education Rachel's experience growing up in Minnesota Health down to a cellular level Rachel's ide...

Today on The Healthy Charleston Podcast we are excited to be joined by Dr. Rachel Wurdemann, owner of Sanctuary Blue. Sanctuary Blue is a center for optimal living located in Daniel Island, SC. Rachel shares her awesome story of what led her down the path to owning her facility alongside her husband, Josh. Topics Covered: Rachel's background How Rachel's views of health evolved throughout her education Rachel's experience growing up in Minnesota Health down to a cellular level Rachel's ide...

You will not be disappointed with today's episode as Joey has a fantastic story to share. We start from when he is folding towels in a gym to having grown his gym memberships by 700%. We discuss the intangibles of health & fitness and how to live your best life! Topics Include: Joey's early days of fitness Early lessons learned Joey's path to Exemplar Fitness The evolution of Exemplar Fitness A breakdown of Exemplar's training methodologies and programming Getting clients to come back No...