Episodes

What is up, everyone? Glad to have you joining us again today on the podcast! I am joined today by our favorite special guest host, Dane Gifford, and we are talking with Dr. Haro and Nicole Fava of the Southeastern Spine Institute. They are both specialists in the orthopedic world and drop a whole bunch of interesting nuggets in today's episode. Nicole works with Dr. Haro as a physician assistant and previously worked in Asheville, NC in the same role. Nicole was an athletic trainer at the Univ...

What is up, everyone? Glad to have you joining us again today on the podcast! I am joined today by our favorite special guest host, Dane Gifford, and we are talking with Dr. Haro and Nicole Fava of the Southeastern Spine Institute. They are both specialists in the orthopedic world and drop a whole bunch of interesting nuggets in today's episode. Nicole works with Dr. Haro as a physician assistant and previously worked in Asheville, NC in the same role. Nicole was an athletic trainer at the Univ...

Why muscles? If you're not a lifter, body-builder, or an elite level athlete, why do you think there is a need to develop muscles? Well, this is the topic that our team at Made 2 Move PT gets into today! Maybe you're a parent that doesn't want to throw their back out while playing in the yard with their kids? That's easier said than done for some of us! Maybe you're a dancer that needs to be more resilient when dealing with some of the stress dancing can put on one's body. The point here is that...

Why muscles? If you're not a lifter, body-builder, or an elite level athlete, why do you think there is a need to develop muscles? Well, this is the topic that our team at Made 2 Move PT gets into today! Maybe you're a parent that doesn't want to throw their back out while playing in the yard with their kids? That's easier said than done for some of us! Maybe you're a dancer that needs to be more resilient when dealing with some of the stress dancing can put on one's body. The point here is that...

Why muscles? If you're not a lifter, body-builder, or an elite level athlete, why do you think there is a need to develop muscles? Well, this is the topic that our team at Made 2 Move PT gets into today! Maybe you're a parent that doesn't want to throw their back out while playing in the yard with their kids? That's easier said than done for some of us! Maybe you're a dancer that needs to be more resilient when dealing with some of the stress dancing can put on one's body. The point here is that...

What is up, Charleston? Welcome back to another edition of the Healthy Charleston Podcast. I can genuinely say that today's conversation will not disappoint you. We tend to go off on several tangents and bounce all over the place, but I can almost guarantee you will get something out of this podcast. I am joined by Brandon Fowler of Duff Training today. Brandon is a personal trainer who is also going to school for dietetics to add more tools to his toolbox. Brandon's love for fitness and nutrit...

What is up, Charleston? Welcome back to another edition of the Healthy Charleston Podcast. I can genuinely say that today's conversation will not disappoint you. We tend to go off on several tangents and bounce all over the place, but I can almost guarantee you will get something out of this podcast. I am joined by Brandon Fowler of Duff Training today. Brandon is a personal trainer who is also going to school for dietetics to add more tools to his toolbox. Brandon's love for fitness and nutrit...

What is up, Charleston? Welcome back to another edition of the Healthy Charleston Podcast. I can genuinely say that today's conversation will not disappoint you. We tend to go off on several tangents and bounce all over the place, but I can almost guarantee you will get something out of this podcast. I am joined by Brandon Fowler of Duff Training today. Brandon is a personal trainer who is also going to school for dietetics to add more tools to his toolbox. Brandon's love for fitness and nutrit...

Today, we had a blast talking with Adam from I Got Legs! Adam is extremely modest but he has gotten a ton of national & international social media exposure. Adam has a full spinal cord injury and completed the Charleston Marathon! That is impressive and hopefully by the time you listen to his podcast, he will have an actual Guinness book world record for completing that marathon. Adam has an amazing story and he is on an amazing mission! You will enjoy listening to this one! Reach out to Adam...

Today, we had a blast talking with Adam from I Got Legs! Adam is extremely modest but he has gotten a ton of national & international social media exposure. Adam has a full spinal cord injury and completed the Charleston Marathon! That is impressive and hopefully by the time you listen to his podcast, he will have an actual Guinness book world record for completing that marathon. Adam has an amazing story and he is on an amazing mission! You will enjoy listening to this one! Reach out to Adam...

Today, we had a blast talking with Adam from I Got Legs! Adam is extremely modest but he has gotten a ton of national & international social media exposure. Adam has a full spinal cord injury and completed the Charleston Marathon! That is impressive and hopefully by the time you listen to his podcast, he will have an actual Guinness book world record for completing that marathon. Adam has an amazing story and he is on an amazing mission! You will enjoy listening to this one! Reach out to Adam...

If you or someone you know has ever dealt with addiction or is in some sort of recovery process, then this is the podcast for you. Unfortunately, it is all too common to have known someone close that has dealt with something like this. Both Maggie and Courtney of Iron Wolf Recovery share their powerful stories with us today and their visions that I think will make a huge impact on our community. At Iron Wolf Recovery, they are on a mission to helping people cultivate a lifestyle that is nurturi...

If you or someone you know has ever dealt with addiction or is in some sort of recovery process, then this is the podcast for you. Unfortunately, it is all too common to have known someone close that has dealt with something like this. Both Maggie and Courtney of Iron Wolf Recovery share their powerful stories with us today and their visions that I think will make a huge impact on our community. At Iron Wolf Recovery, they are on a mission to helping people cultivate a lifestyle that is nurturi...

If you or someone you know has ever dealt with addiction or is in some sort of recovery process, then this is the podcast for you. Unfortunately, it is all too common to have known someone close that has dealt with something like this. Both Maggie and Courtney of Iron Wolf Recovery share their powerful stories with us today and their visions that I think will make a huge impact on our community. At Iron Wolf Recovery, they are on a mission to helping people cultivate a lifestyle that is nurturi...

What's up, Charleston? Dane here with the Healthy Charleston Podcast and I am delighted today to be joined by Erin Beck! Erin is a retired professional skier, publicist, and marketing extraordinaire. We dive into many things including her background, growing up in Vail, Colorado, and how she came to start her company, It's Your Story. Now why would the Healthy Charleston Podcast have a marketing specialist on as a guest? We think Erin and her marketing expertise have a lot to offer the Charlest...

What's up, Charleston? Dane here with the Healthy Charleston Podcast and I am delighted today to be joined by Erin Beck! Erin is a retired professional skier, publicist, and marketing extraordinaire. We dive into many things including her background, growing up in Vail, Colorado, and how she came to start her company, It's Your Story. Now why would the Healthy Charleston Podcast have a marketing specialist on as a guest? We think Erin and her marketing expertise have a lot to offer the Charlest...

What's up, Charleston? Dane here with the Healthy Charleston Podcast and I am delighted today to be joined by Erin Beck! Erin is a retired professional skier, publicist, and marketing extraordinaire. We dive into many things including her background, growing up in Vail, Colorado, and how she came to start her company, It's Your Story. Now why would the Healthy Charleston Podcast have a marketing specialist on as a guest? We think Erin and her marketing expertise have a lot to offer the Charlest...

What's up everybody? This is Yves with the Healthy Charleston Podcast and we got a little something different for you today! We have Scott with Island Coastal Lager. Now this is exactly what you think it is. This is a beer company, but they're doing things just a little bit different. They've got some pretty socially conscious ideas of how they make their products, what ingredients that they use, and honestly opened my eyes to things I've never even thought about and things that I didn't even kn...

What's up everybody? This is Yves with the Healthy Charleston Podcast and we got a little something different for you today! We have Scott with Island Coastal Lager. Now this is exactly what you think it is. This is a beer company, but they're doing things just a little bit different. They've got some pretty socially conscious ideas of how they make their products, what ingredients that they use, and honestly opened my eyes to things I've never even thought about and things that I didn't even kn...

What's up everybody? This is Yves with the Healthy Charleston Podcast and we got a little something different for you today! We have Scott with Island Coastal Lager. Now this is exactly what you think it is. This is a beer company, but they're doing things just a little bit different. They've got some pretty socially conscious ideas of how they make their products, what ingredients that they use, and honestly opened my eyes to things I've never even thought about and things that I didn't even kn...

What's up, everybody? Welcome back to another episode of The Healthy Charleston Podcast. Today's episode features Sylvia from Foundation Fit in CrossFit Wando. This was a really, really fun conversation. We go off to some business stuff, we go off and discuss some psychology stuff. We also discuss business ownership. Sylvia has a strong passion for taking ownership of your own health. It was really one of the most fun conversations I've had doing a lot of stuff that I'm really interested in. So...

What's up, everybody? Welcome back to another episode of The Healthy Charleston Podcast. Today's episode features Sylvia from Foundation Fit in CrossFit Wando. This was a really, really fun conversation. We go off to some business stuff, we go off and discuss some psychology stuff. We also discuss business ownership. Sylvia has a strong passion for taking ownership of your own health. It was really one of the most fun conversations I've had doing a lot of stuff that I'm really interested in. So...

What's up, everybody? Welcome back to another episode of The Healthy Charleston Podcast. Today's episode features Sylvia from Foundation Fit in CrossFit Wando. This was a really, really fun conversation. We go off to some business stuff, we go off and discuss some psychology stuff. We also discuss business ownership. Sylvia has a strong passion for taking ownership of your own health. It was really one of the most fun conversations I've had doing a lot of stuff that I'm really interested in. So...

Today's interview was a lot of fun! Don and Kathleen are a super passionate couple who share a love for everything fitness, diet, and nutrition. They truly care about empowering athletes' through education. They are the founders of Eat Love Triathlon. Eat Love Triathlon is their blog where they share all of their knowledge for being the best triathlete possible. Don has an extensive background in Ironman and triathlon competitions and he combines this experience with Kathleen's Dietitian backgro...