Episodes

Today’s episode features personal trainer, Sarah Pallanck. This was a fun one. Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls! This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has ...

Today’s episode features personal trainer, Sarah Pallanck. This was a fun one. Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls! This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has ...

This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph. Lee is famously known for competing the Murph workout 16 times in 24 hours. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout. By doing this workout 16 times within 24 hours, Lee broke a world record! ...

This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph. Lee is famously known for competing the Murph workout 16 times in 24 hours. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout. By doing this workout 16 times within 24 hours, Lee broke a world record! ...

This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph. Lee is famously known for competing the Murph workout 16 times in 24 hours. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout. By doing this workout 16 times within 24 hours, Lee broke a world record! ...

In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson. Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist. Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach. Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss! Eliot is going to be a great resource f...

In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson. Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist. Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach. Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss! Eliot is going to be a great resource f...

In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson. Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist. Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach. Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss! Eliot is going to be a great resource f...

What’s up, everyone? Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym. It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves. Those barbells and weights are going to feel a little heavier!Some of us have maintained our cardiovascular fitness, some of us better ...

What’s up, everyone? Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym. It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves. Those barbells and weights are going to feel a little heavier!Some of us have maintained our cardiovascular fitness, some of us better ...

What’s up, everyone? Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym. It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves. Those barbells and weights are going to feel a little heavier!Some of us have maintained our cardiovascular fitness, some of us better ...

I am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden t...

I am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden t...

I am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden t...

Welcome back, everyone. We hope you are doing well during these wild times amid the Coronavirus. Today’s interview with Chris took place during the pandemic so we get into that a little bit. I will say Chris has one of the best instagram handles I have ever seen! His handle is “@worldsokayestathlete”! Haha! It was very cool to have someone come in during this time and be very transparent about their training, the ups and downs, and how they are figuring everything out. Very interesting stuff.Chr...

Welcome back, everyone. We hope you are doing well during these wild times amid the Coronavirus. Today’s interview with Chris took place during the pandemic so we get into that a little bit. I will say Chris has one of the best instagram handles I have ever seen! His handle is “@worldsokayestathlete”! Haha! It was very cool to have someone come in during this time and be very transparent about their training, the ups and downs, and how they are figuring everything out. Very interesting stuff.Chr...

Welcome back, everyone. We hope you are doing well during these wild times amid the Coronavirus. Today’s interview with Chris took place during the pandemic so we get into that a little bit. I will say Chris has one of the best instagram handles I have ever seen! His handle is “@worldsokayestathlete”! Haha! It was very cool to have someone come in during this time and be very transparent about their training, the ups and downs, and how they are figuring everything out. Very interesting stuff.Chr...

What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some real life experiences, and some of the things we see with our patients. As the COVID-19 pandemic continues, we know some of you are out running more an...

What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some real life experiences, and some of the things we see with our patients. As the COVID-19 pandemic continues, we know some of you are out running more an...

What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some real life experiences, and some of the things we see with our patients. As the COVID-19 pandemic continues, we know some of you are out running more an...

Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris. What is She Tris? The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into...

Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris. What is She Tris? The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into...

Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris. What is She Tris? The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into...

What is up, everyone? Glad to have you joining us again today on the podcast! I am joined today by our favorite special guest host, Dane Gifford, and we are talking with Dr. Haro and Nicole Fava of the Southeastern Spine Institute. They are both specialists in the orthopedic world and drop a whole bunch of interesting nuggets in today's episode. Nicole works with Dr. Haro as a physician assistant and previously worked in Asheville, NC in the same role. Nicole was an athletic trainer at the Univ...