Episodes

This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness. They just celebrated their one year anniversary and we couldn't be more excited to have them on. They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand people in the Charleston area be fit & healthy! We hope you enjoy! Reach out to James and Hustle One Fitness: Via Instagram: @jameshustleone & @hustle...

This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness. They just celebrated their one year anniversary and we couldn't be more excited to have them on. They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand people in the Charleston area be fit & healthy! We hope you enjoy! Reach out to James and Hustle One Fitness: Via Instagram: @jameshustleone & @hustle...

Welcome back, everyone! Today is the second edition of the Nate & Hannah series! We get into a little cliffhanger we left for you on the last episode so you won't want to miss this. We get into a lot of different things having to do with rounding our backs and lumbar flexion. What is good? What is bad? Should you be doing certain things or should you not? Where does all of the research even come from? We go over this stuff today in detail and we think you will get a lot out of this discussion. ...

Welcome back, everyone! Today is the second edition of the Nate & Hannah series! We get into a little cliffhanger we left for you on the last episode so you won't want to miss this. We get into a lot of different things having to do with rounding our backs and lumbar flexion. What is good? What is bad? Should you be doing certain things or should you not? Where does all of the research even come from? We go over this stuff today in detail and we think you will get a lot out of this discussion. ...

Welcome back, everyone! Today is the second edition of the Nate & Hannah series! We get into a little cliffhanger we left for you on the last episode so you won't want to miss this. We get into a lot of different things having to do with rounding our backs and lumbar flexion. What is good? What is bad? Should you be doing certain things or should you not? Where does all of the research even come from? We go over this stuff today in detail and we think you will get a lot out of this discussion. ...

Hey everyone, and welcome back to the Healthy Charleston Podcast! This was another fun one for us as we had a chance to sit down with Dr. Jana Upshaw! Dr. Upshaw graduated from the Emory University School of Medicine in 1995. She works in Mount Pleasant, SC and 4 other locations and specializes in Pediatrics, Pediatric Critical Care Medicine and Sports Medicine. Dr. Upshaw is affiliated with Medical University Of South Carolina. We dive into how Dr. Jana got into Healthcare, non-operative sport...

Hey everyone, and welcome back to the Healthy Charleston Podcast! This was another fun one for us as we had a chance to sit down with Dr. Jana Upshaw! Dr. Upshaw graduated from the Emory University School of Medicine in 1995. She works in Mount Pleasant, SC and 4 other locations and specializes in Pediatrics, Pediatric Critical Care Medicine and Sports Medicine. Dr. Upshaw is affiliated with Medical University Of South Carolina. We dive into how Dr. Jana got into Healthcare, non-operative sport...

Hey everyone, and welcome back to the Healthy Charleston Podcast! This was another fun one for us as we had a chance to sit down with Dr. Jana Upshaw! Dr. Upshaw graduated from the Emory University School of Medicine in 1995. She works in Mount Pleasant, SC and 4 other locations and specializes in Pediatrics, Pediatric Critical Care Medicine and Sports Medicine. Dr. Upshaw is affiliated with Medical University Of South Carolina. We dive into how Dr. Jana got into Healthcare, non-operative sport...

Welcome back to the podcast, everyone! We are looking forward to sharing Jennifer Bellini's story with you all today. Jennifer is the founder of Moving Forward Health & Wellness here in Charleston. Jen and I talk about her journey with health & wellness and how she's found her passion through meditation, mental health, mindset, self-care, and what that really means. Inspired to teach other women how to unearth and become their best selves, Jen obtained my Wellness Coach Training & Certification...

Welcome back to the podcast, everyone! We are looking forward to sharing Jennifer Bellini's story with you all today. Jennifer is the founder of Moving Forward Health & Wellness here in Charleston. Jen and I talk about her journey with health & wellness and how she's found her passion through meditation, mental health, mindset, self-care, and what that really means. Inspired to teach other women how to unearth and become their best selves, Jen obtained my Wellness Coach Training & Certification...

Welcome back to the podcast, everyone! We are looking forward to sharing Jennifer Bellini's story with you all today. Jennifer is the founder of Moving Forward Health & Wellness here in Charleston. Jen and I talk about her journey with health & wellness and how she's found her passion through meditation, mental health, mindset, self-care, and what that really means. Inspired to teach other women how to unearth and become their best selves, Jen obtained my Wellness Coach Training & Certification...

What's up, everyone? This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness. I am usually asking Nate a lot of questions and we end up having some very great conversations. We thought this would be a cool way to share this information with both our patients and other physical therapists or students. This week, we will be talking about whether or not you should go to PT school, the...

What's up, everyone? This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness. I am usually asking Nate a lot of questions and we end up having some very great conversations. We thought this would be a cool way to share this information with both our patients and other physical therapists or students. This week, we will be talking about whether or not you should go to PT school, the...

What's up, everyone? This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness. I am usually asking Nate a lot of questions and we end up having some very great conversations. We thought this would be a cool way to share this information with both our patients and other physical therapists or students. This week, we will be talking about whether or not you should go to PT school, the...

What is up, Charleston? Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston. Tyler is a personal trainer and nutrition coach who has a passion for helping others. We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a business degree and doing sales at Verizon to owning his own fitness business. We take a deep-dive into nutrition, calories, diets, and the importan...

What is up, Charleston? Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston. Tyler is a personal trainer and nutrition coach who has a passion for helping others. We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a business degree and doing sales at Verizon to owning his own fitness business. We take a deep-dive into nutrition, calories, diets, and the importan...

What is up, Charleston? Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston. Tyler is a personal trainer and nutrition coach who has a passion for helping others. We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a business degree and doing sales at Verizon to owning his own fitness business. We take a deep-dive into nutrition, calories, diets, and the importan...

This week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy! Hannah's social: Via Instagram: @hannahbreal_dpt More about Hannah: http://www.made2movept.com/about-us

This week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy! Hannah's social: Via Instagram: @hannahbreal_dpt More about Hannah: http://www.made2movept.com/about-us

This week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy! Hannah's social: Via Instagram: @hannahbreal_dpt More about Hannah: http://www.made2movept.com/about-us

On today's episode, I got to sit down with Drew Dreiling from Agape Health Solution and essentially I got to rant about healthcare reform and holistic medicine so this was a great one for me! Drew is super passionate about integrative medicine and it was super cool hearing about his story, his beliefs, and his whole approach. A relentless researcher and writer, Drew published his first book in 2018. His latest book, The Dreiling Health Resource, 2nd Edition is a 400+ page compendium of essentia...

On today's episode, I got to sit down with Drew Dreiling from Agape Health Solution and essentially I got to rant about healthcare reform and holistic medicine so this was a great one for me! Drew is super passionate about integrative medicine and it was super cool hearing about his story, his beliefs, and his whole approach. A relentless researcher and writer, Drew published his first book in 2018. His latest book, The Dreiling Health Resource, 2nd Edition is a 400+ page compendium of essentia...

On today's episode, I got to sit down with Drew Dreiling from Agape Health Solution and essentially I got to rant about healthcare reform and holistic medicine so this was a great one for me! Drew is super passionate about integrative medicine and it was super cool hearing about his story, his beliefs, and his whole approach. A relentless researcher and writer, Drew published his first book in 2018. His latest book, The Dreiling Health Resource, 2nd Edition is a 400+ page compendium of essentia...

We Are Sharing Hope SC Mission Statement: Together we inspire our community, offer hope and change lives through the gift of organ, eye and tissue donation On this week's episode of The Healthy Charleston Podcast, we are joined by Kristine Neal who is the director of communications for We Are Sharing Hope SC. We Are Sharing Hope is South Carolina's organ and tissue recovery service organization. A lot of us already know about organ and tissue donation from years of watching Grey's Anatomy! We'...