Episodes

What is up, everyone? Welcome back to the Healthy Charleston Podcast! Today, I am joined by owner of Shaping Concepts, Shane Doll. Shane shares his awesome story of how he moved from Youngstown, Ohio to Charleston, and how he followed his vision to start his own business in the fitness world. Shane credits his growth and sustainability in business with having the right people on his staff. He has had an amazing business over the years and we can't wait for you to hear his story. Thanks for liste...

What is up, everyone? Welcome back to the Healthy Charleston Podcast! Today, I am joined by owner of Shaping Concepts, Shane Doll. Shane shares his awesome story of how he moved from Youngstown, Ohio to Charleston, and how he followed his vision to start his own business in the fitness world. Shane credits his growth and sustainability in business with having the right people on his staff. He has had an amazing business over the years and we can't wait for you to hear his story. Thanks for liste...

This week, I was able to sit down with Selena and Paige from Girls On The Run! Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they ...

This week, I was able to sit down with Selena and Paige from Girls On The Run! Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they ...

This week, I was able to sit down with Selena and Paige from Girls On The Run! Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they ...

Welcome back, everyone, to the Healthy Charleston Podcast! This week, I was joined by Sandy Franz of the Charleston Tennis Circuit. Sandy is the owner and founder of this awesome organization. Sandy is a sport-loving German native. He first came to the U.S. to play NCAA Division I College Tennis at the University of South Carolina Upstate in Spartanburg, South Carolina. After graduating, he then headed back overseas to London to obtain a Master's degree in Sport Management. His passion and educa...

Welcome back, everyone, to the Healthy Charleston Podcast! This week, I was joined by Sandy Franz of the Charleston Tennis Circuit. Sandy is the owner and founder of this awesome organization. Sandy is a sport-loving German native. He first came to the U.S. to play NCAA Division I College Tennis at the University of South Carolina Upstate in Spartanburg, South Carolina. After graduating, he then headed back overseas to London to obtain a Master's degree in Sport Management. His passion and educa...

Welcome back, everyone, to the Healthy Charleston Podcast! This week, I was joined by Sandy Franz of the Charleston Tennis Circuit. Sandy is the owner and founder of this awesome organization. Sandy is a sport-loving German native. He first came to the U.S. to play NCAA Division I College Tennis at the University of South Carolina Upstate in Spartanburg, South Carolina. After graduating, he then headed back overseas to London to obtain a Master's degree in Sport Management. His passion and educa...

On this episode of The Healthy Charleston Podcast, I got to spend some time interviewing Jacob Kell of Alignment Confidant for Men. Jacob is an alignment coach, meditation author, retreat leader, and yoga instructor who is passionate about helping others snap into vibration with their ideal reality. What makes Jacob different is that he only works with men who are honest and ready to live more authentic lives. Thank you for checking out this week's episode and I hope you enjoy! Reach out to Ja...

On this episode of The Healthy Charleston Podcast, I got to spend some time interviewing Jacob Kell of Alignment Confidant for Men. Jacob is an alignment coach, meditation author, retreat leader, and yoga instructor who is passionate about helping others snap into vibration with their ideal reality. What makes Jacob different is that he only works with men who are honest and ready to live more authentic lives. Thank you for checking out this week's episode and I hope you enjoy! Reach out to Ja...

On this episode of The Healthy Charleston Podcast, I got to spend some time interviewing Jacob Kell of Alignment Confidant for Men. Jacob is an alignment coach, meditation author, retreat leader, and yoga instructor who is passionate about helping others snap into vibration with their ideal reality. What makes Jacob different is that he only works with men who are honest and ready to live more authentic lives. Thank you for checking out this week's episode and I hope you enjoy! Reach out to Ja...

What is up, everyone? Welcome back to the show! Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness. Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home. Hannah shares her story of why Yves told her not to go to PT school. Hannah's purpose is helping people achieve their goals and movement is her passion. Tune in today to hear more on Hannah and more about Palindrome Fitness! Reach out to Hannah: Via Instagram: @p...

What is up, everyone? Welcome back to the show! Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness. Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home. Hannah shares her story of why Yves told her not to go to PT school. Hannah's purpose is helping people achieve their goals and movement is her passion. Tune in today to hear more on Hannah and more about Palindrome Fitness! Reach out to Hannah: Via Instagram: @p...

What is up, everyone? Welcome back to the show! Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness. Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home. Hannah shares her story of why Yves told her not to go to PT school. Hannah's purpose is helping people achieve their goals and movement is her passion. Tune in today to hear more on Hannah and more about Palindrome Fitness! Reach out to Hannah: Via Instagram: @p...

Welcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters. He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatn...

Welcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters. He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatn...

Welcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters. He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatn...

Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of the medical staff for the USA Triathlon and Duathlon teams. This was a super fun interview with Dr. Jeff as we got to learn a little about him, his ...

Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of the medical staff for the USA Triathlon and Duathlon teams. This was a super fun interview with Dr. Jeff as we got to learn a little about him, his ...

Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of the medical staff for the USA Triathlon and Duathlon teams. This was a super fun interview with Dr. Jeff as we got to learn a little about him, his ...

Welcome back, everyone! We appreciate you tuning in to another edition of the Healthy Charleston Podcast! This week's interview with Larin Childress was a fun one! Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps. We dive into his recent career transition from being a P.E. teacher to his role at Gold's Gym, other life changes he's going through, and what his training looks like nowadays. It was...

Welcome back, everyone! We appreciate you tuning in to another edition of the Healthy Charleston Podcast! This week's interview with Larin Childress was a fun one! Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps. We dive into his recent career transition from being a P.E. teacher to his role at Gold's Gym, other life changes he's going through, and what his training looks like nowadays. It was...

Welcome back, everyone! We appreciate you tuning in to another edition of the Healthy Charleston Podcast! This week's interview with Larin Childress was a fun one! Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps. We dive into his recent career transition from being a P.E. teacher to his role at Gold's Gym, other life changes he's going through, and what his training looks like nowadays. It was...

This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness. They just celebrated their one year anniversary and we couldn't be more excited to have them on. They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand people in the Charleston area be fit & healthy! We hope you enjoy! Reach out to James and Hustle One Fitness: Via Instagram: @jameshustleone & @hustle...