Episodes

This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable! On today’s episode Clare and I discuss: - Lifestyle management focus - Importance of a healthcare team - Forming habits - Surviving vs th...

This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable! On today’s episode Clare and I discuss: - Lifestyle management focus - Importance of a healthcare team - Forming habits - Surviving vs th...

This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 - Self efficacy, values based goals...

This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 - Self efficacy, values based goals...

This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 - Self efficacy, values based goals...

This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hann...

This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hann...

This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hann...

Welcome back, Charleston, to another edition of the Healthy Charleston Podcast! This week, I am excited to be joined by Jimmy from Bodywurx By Jimmy! Since 2000, Jimmy has developed an outstanding reputation for his work with a variety of athletes and clients throughout the Charleston area. Cyclists, runners, tennis players, weightlifters and triathletes come to him for his ability to listen to their concerns about their latest aches and pains and then offer just the right kind of massage to ge...

Welcome back, Charleston, to another edition of the Healthy Charleston Podcast! This week, I am excited to be joined by Jimmy from Bodywurx By Jimmy! Since 2000, Jimmy has developed an outstanding reputation for his work with a variety of athletes and clients throughout the Charleston area. Cyclists, runners, tennis players, weightlifters and triathletes come to him for his ability to listen to their concerns about their latest aches and pains and then offer just the right kind of massage to ge...

Welcome back, Charleston, to another edition of the Healthy Charleston Podcast! This week, I am excited to be joined by Jimmy from Bodywurx By Jimmy! Since 2000, Jimmy has developed an outstanding reputation for his work with a variety of athletes and clients throughout the Charleston area. Cyclists, runners, tennis players, weightlifters and triathletes come to him for his ability to listen to their concerns about their latest aches and pains and then offer just the right kind of massage to ge...

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives. Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st! Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit. As always, enjoy! Reach out to Erin & Sondra: Via Instagram: @risecrossfitmtp @skipandsully @wildchildyoga Via website: https://www.ri...

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives. Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st! Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit. As always, enjoy! Reach out to Erin & Sondra: Via Instagram: @risecrossfitmtp @skipandsully @wildchildyoga Via website: https://www.ri...

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives. Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st! Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit. As always, enjoy! Reach out to Erin & Sondra: Via Instagram: @risecrossfitmtp @skipandsully @wildchildyoga Via website: https://www.ri...

On this week's episode of The Healthy Charleston Podcast, I was able to spend some time with the owner of Prime Performance Rehab, Elliot Lance! Prime Performance Rehab is a cash-based physical therapy clinic here in Charleston and we dive into what that cash-based model looks like. We also get into Elliot's story of becoming a PT, what it's like to start a business in the midst of a pandemic, and Elliot's passion of getting people to take ownership of their health! Elliot is making a huge impac...

On this week's episode of The Healthy Charleston Podcast, I was able to spend some time with the owner of Prime Performance Rehab, Elliot Lance! Prime Performance Rehab is a cash-based physical therapy clinic here in Charleston and we dive into what that cash-based model looks like. We also get into Elliot's story of becoming a PT, what it's like to start a business in the midst of a pandemic, and Elliot's passion of getting people to take ownership of their health! Elliot is making a huge impac...

On this week's episode of The Healthy Charleston Podcast, I was able to spend some time with the owner of Prime Performance Rehab, Elliot Lance! Prime Performance Rehab is a cash-based physical therapy clinic here in Charleston and we dive into what that cash-based model looks like. We also get into Elliot's story of becoming a PT, what it's like to start a business in the midst of a pandemic, and Elliot's passion of getting people to take ownership of their health! Elliot is making a huge impac...

What is up, Charleston? Welcome back to this week's episode of The Healthy Charleston Podcast! In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston. Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class! When someone is opening a gym during a pandemic, especially a 21,000 square foot gym, some questions need to be asked, and Joey answered all...

What is up, Charleston? Welcome back to this week's episode of The Healthy Charleston Podcast! In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston. Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class! When someone is opening a gym during a pandemic, especially a 21,000 square foot gym, some questions need to be asked, and Joey answered all...

What is up, Charleston? Welcome back to this week's episode of The Healthy Charleston Podcast! In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston. Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class! When someone is opening a gym during a pandemic, especially a 21,000 square foot gym, some questions need to be asked, and Joey answered all...

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks! We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges! Wes actually ends up asking me a great question which turned into a really great conversation. That question is what is the difference between pain and soreness? We hope to do more of these in the future and as always, enjoy!

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks! We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges! Wes actually ends up asking me a great question which turned into a really great conversation. That question is what is the difference between pain and soreness? We hope to do more of these in the future and as always, enjoy!

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks! We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges! Wes actually ends up asking me a great question which turned into a really great conversation. That question is what is the difference between pain and soreness? We hope to do more of these in the future and as always, enjoy!

Welcome back, Charleston! The secret is out and we would like to use today's episode to introduce Made 2 Move's newest team member, Rachel DiGiacomo! Rachel is a physical therapist and we are incredibly excited to have her join the team. We dive into all of her experiences, why she made the decision to pursue PT, all of her favorite workouts, and much more. Rachel will be treating patients at our newest location in Sacred Pine. Rachel has experience on all sides of the spectrum when it comes to ...