Episodes

On today’s episode we have Meredith Nelson, owner of Primetime fitness. Meredith actually started as a music major, found fitness in college, worked as a case manager and taught fitness classes before / after work. As a case manager working with people with disabilities, she found that there was a missing piece between fitness and those with disabilities - she believes people with disabilities should still be fit and have access to fitness - so she quit her job and decided to open her own traini...

On today’s episode we have Meredith Nelson, owner of Primetime fitness. Meredith actually started as a music major, found fitness in college, worked as a case manager and taught fitness classes before / after work. As a case manager working with people with disabilities, she found that there was a missing piece between fitness and those with disabilities - she believes people with disabilities should still be fit and have access to fitness - so she quit her job and decided to open her own traini...

On today’s show I sat down with Hannah Ruth, owner of Burn By Han. Hannah runs an online coaching business to help women achieve food freedom, meet their goals, and build confidence In and out of the gym. Hannah just fully transitioned from in person to all online, and now she’s able to not only give her clients more of her time, but give more time to herself. We talk a lot about how we often get into this business - fitness, healthcare, wellness, etc - to help others improve their relationship...

On today’s show I sat down with Hannah Ruth, owner of Burn By Han. Hannah runs an online coaching business to help women achieve food freedom, meet their goals, and build confidence In and out of the gym. Hannah just fully transitioned from in person to all online, and now she’s able to not only give her clients more of her time, but give more time to herself. We talk a lot about how we often get into this business - fitness, healthcare, wellness, etc - to help others improve their relationship...

On today’s show I sat down with Hannah Ruth, owner of Burn By Han. Hannah runs an online coaching business to help women achieve food freedom, meet their goals, and build confidence In and out of the gym. Hannah just fully transitioned from in person to all online, and now she’s able to not only give her clients more of her time, but give more time to herself. We talk a lot about how we often get into this business - fitness, healthcare, wellness, etc - to help others improve their relationship...

On today’s episode we travel to the Citadel to chat with Coach D - Donnell Boucher - the Assistant Athletic Director, Director of Strength and Conditioning, and Military Liaison at the Citadel. Coach D wears a lot of hats and currently has his hand in tactical strength and conditioning and research. We talk about his story, the moment he knew this was going to be his thing, what being a strength coach really means, what he hopes to change in the S&C field, and how his training has changed. Wh...

On today’s episode we travel to the Citadel to chat with Coach D - Donnell Boucher - the Assistant Athletic Director, Director of Strength and Conditioning, and Military Liaison at the Citadel. Coach D wears a lot of hats and currently has his hand in tactical strength and conditioning and research. We talk about his story, the moment he knew this was going to be his thing, what being a strength coach really means, what he hopes to change in the S&C field, and how his training has changed. Wh...

On today’s episode we travel to the Citadel to chat with Coach D - Donnell Boucher - the Assistant Athletic Director, Director of Strength and Conditioning, and Military Liaison at the Citadel. Coach D wears a lot of hats and currently has his hand in tactical strength and conditioning and research. We talk about his story, the moment he knew this was going to be his thing, what being a strength coach really means, what he hopes to change in the S&C field, and how his training has changed. Wh...

On today’s episode we have Anna Gallup, OT, owner of Motion in Motherhood, and certified breast feeding specialist. Motion in Motherhood is a holistic prenatal and postpartum service for expectant and new moms. As an OT doing early intervention work, Anna was in her patient’s homes, realizing that moms were overwhelmed, burnt out, anxious, and lacking support. With a passion in women’s health, Anna dreamed together her perfect career, thinking she’d create it in a few years. Once COVD hit and ...

On today’s episode we have Anna Gallup, OT, owner of Motion in Motherhood, and certified breast feeding specialist. Motion in Motherhood is a holistic prenatal and postpartum service for expectant and new moms. As an OT doing early intervention work, Anna was in her patient’s homes, realizing that moms were overwhelmed, burnt out, anxious, and lacking support. With a passion in women’s health, Anna dreamed together her perfect career, thinking she’d create it in a few years. Once COVD hit and ...

On today’s episode we have Anna Gallup, OT, owner of Motion in Motherhood, and certified breast feeding specialist. Motion in Motherhood is a holistic prenatal and postpartum service for expectant and new moms. As an OT doing early intervention work, Anna was in her patient’s homes, realizing that moms were overwhelmed, burnt out, anxious, and lacking support. With a passion in women’s health, Anna dreamed together her perfect career, thinking she’d create it in a few years. Once COVD hit and ...

Meet Emily, the owner and founder of Emily Werner Nutrition. Emily is a clinical nutritionist and discovered her passion for nutrition after watching her own husband turn his life around. Emily wants everyone to have the knowledge and power to change and thrive! Emily focuses on functional medicine with the prevention and management of disease. Emily worked in online advertising for most of her career, but an anxiety attack made her reassess and take a 180 to pursue her passion. In this episode...

Meet Emily, the owner and founder of Emily Werner Nutrition. Emily is a clinical nutritionist and discovered her passion for nutrition after watching her own husband turn his life around. Emily wants everyone to have the knowledge and power to change and thrive! Emily focuses on functional medicine with the prevention and management of disease. Emily worked in online advertising for most of her career, but an anxiety attack made her reassess and take a 180 to pursue her passion. In this episode...

Meet Emily, the owner and founder of Emily Werner Nutrition. Emily is a clinical nutritionist and discovered her passion for nutrition after watching her own husband turn his life around. Emily wants everyone to have the knowledge and power to change and thrive! Emily focuses on functional medicine with the prevention and management of disease. Emily worked in online advertising for most of her career, but an anxiety attack made her reassess and take a 180 to pursue her passion. In this episode...

On today’s show we have Meghan Merlino, the general manager of Pale Horse CrossFit. When she moved here a little over a year ago, she had just left her CrossFit home and community, and planned on taking some time to try out some gyms, personal train, and maybe coach at a gym. When she got the offer to be the GM, it was an opportunity she couldn’t pass up. - Competitive vs recreational fitness - Transition of member to coach to manager - Wall walks, weaknesses, and open workouts - Mental and ...

On today’s show we have Meghan Merlino, the general manager of Pale Horse CrossFit. When she moved here a little over a year ago, she had just left her CrossFit home and community, and planned on taking some time to try out some gyms, personal train, and maybe coach at a gym. When she got the offer to be the GM, it was an opportunity she couldn’t pass up. - Competitive vs recreational fitness - Transition of member to coach to manager - Wall walks, weaknesses, and open workouts - Mental and ...

On today’s show we have Meghan Merlino, the general manager of Pale Horse CrossFit. When she moved here a little over a year ago, she had just left her CrossFit home and community, and planned on taking some time to try out some gyms, personal train, and maybe coach at a gym. When she got the offer to be the GM, it was an opportunity she couldn’t pass up. - Competitive vs recreational fitness - Transition of member to coach to manager - Wall walks, weaknesses, and open workouts - Mental and ...

This week we have a special guest - formerly known as The Supple Leopard, MobilityWOD, or just some bald guy with a lacrosse ball - now known as The Ready State. Kelly has made his life’s work around what it means to be a functional, durable human. - Performance Tequila - Mental health, wellness, and standing desks - Universal innate needs and drives - The use of modern medicine - The secret behind Tonal - Who owns the problem of healthcare @thereadystate https://thereadystate.com/

This week we have a special guest - formerly known as The Supple Leopard, MobilityWOD, or just some bald guy with a lacrosse ball - now known as The Ready State. Kelly has made his life’s work around what it means to be a functional, durable human. - Performance Tequila - Mental health, wellness, and standing desks - Universal innate needs and drives - The use of modern medicine - The secret behind Tonal - Who owns the problem of healthcare @thereadystate https://thereadystate.com/

This week we have a special guest - formerly known as The Supple Leopard, MobilityWOD, or just some bald guy with a lacrosse ball - now known as The Ready State. Kelly has made his life’s work around what it means to be a functional, durable human. - Performance Tequila - Mental health, wellness, and standing desks - Universal innate needs and drives - The use of modern medicine - The secret behind Tonal - Who owns the problem of healthcare @thereadystate https://thereadystate.com/

Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture. - The power of simple strength training - The power of misinformation - Self-efficacy - Stress and adaptation - Cortisone, Hyaluronic acid, dry needling, and pain - Knees over toes - Loss of cervical curvature and lack o...

Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture. - The power of simple strength training - The power of misinformation - Self-efficacy - Stress and adaptation - Cortisone, Hyaluronic acid, dry needling, and pain - Knees over toes - Loss of cervical curvature and lack o...

Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture. - The power of simple strength training - The power of misinformation - Self-efficacy - Stress and adaptation - Cortisone, Hyaluronic acid, dry needling, and pain - Knees over toes - Loss of cervical curvature and lack o...

This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable! On today’s episode Clare and I discuss: - Lifestyle management focus - Importance of a healthcare team - Forming habits - Surviving vs th...