Episodes

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement. The question is not “Do biomechanics matter?” But “When do biomechanics matter?” - How to apply biomechanics in clinical practice - How to take advantage of biomechanics - How to decrease barriers to movement/exercise - Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to p...

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement. The question is not “Do biomechanics matter?” But “When do biomechanics matter?” - How to apply biomechanics in clinical practice - How to take advantage of biomechanics - How to decrease barriers to movement/exercise - Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to p...

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage Therapy Saying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork @prime.performance.rehab

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage Therapy Saying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork @prime.performance.rehab

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage Therapy Saying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork @prime.performance.rehab

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwithoutlimits.com/coaches/chris-bailey/

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwithoutlimits.com/coaches/chris-bailey/

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwithoutlimits.com/coaches/chris-bailey/

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Standards of the HaF community - Offering CEUs and better educational opportunities - Providing stat...

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Standards of the HaF community - Offering CEUs and better educational opportunities - Providing stat...

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Standards of the HaF community - Offering CEUs and better educational opportunities - Providing stat...

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depen...