Episodes

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depen...

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depen...

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx

The M2M Team discusses - - Early Sports Specialization - Youth Athletes - How to Optimize Your Kid’s Athletic Career - The Truth About Specializing - Soccer Strength Camp - Burnout - Hard Work vs Winning Games - July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT www.made2movept.com/girls-soccer-strength-2021

The M2M Team discusses - - Early Sports Specialization - Youth Athletes - How to Optimize Your Kid’s Athletic Career - The Truth About Specializing - Soccer Strength Camp - Burnout - Hard Work vs Winning Games - July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT www.made2movept.com/girls-soccer-strength-2021

The M2M Team discusses - - Early Sports Specialization - Youth Athletes - How to Optimize Your Kid’s Athletic Career - The Truth About Specializing - Soccer Strength Camp - Burnout - Hard Work vs Winning Games - July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT www.made2movept.com/girls-soccer-strength-2021

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in. - Pelvic Health - 1 in 10 men will experience pelvic pain - Erectile Dysfunction is a precursor to CV disease - Common but not normal - Star Wars and Butt Stuff These things have a HUGE impact on quality of life. Learn more about pelvic health today. @docmills.dpt @alineaperformance

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in. - Pelvic Health - 1 in 10 men will experience pelvic pain - Erectile Dysfunction is a precursor to CV disease - Common but not normal - Star Wars and Butt Stuff These things have a HUGE impact on quality of life. Learn more about pelvic health today. @docmills.dpt @alineaperformance

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in. - Pelvic Health - 1 in 10 men will experience pelvic pain - Erectile Dysfunction is a precursor to CV disease - Common but not normal - Star Wars and Butt Stuff These things have a HUGE impact on quality of life. Learn more about pelvic health today. @docmills.dpt @alineaperformance

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Dr. Brian Reinhardt and his business partner Dr. Martin Smith have set out to create excellent medicine at an affordable price. They saw holes in the system and wanted to operate outside of the traditional system. With the direct primary care model at Neighbors Med (on Remount Road!) they have found a way to be the doctors they want to be by building genuine relationships with patients and serving their community. On this episode, Brian and I discuss: - The Direct Primary Care Model - The Pro...

Dr. Brian Reinhardt and his business partner Dr. Martin Smith have set out to create excellent medicine at an affordable price. They saw holes in the system and wanted to operate outside of the traditional system. With the direct primary care model at Neighbors Med (on Remount Road!) they have found a way to be the doctors they want to be by building genuine relationships with patients and serving their community. On this episode, Brian and I discuss: - The Direct Primary Care Model - The Pro...

Dr. Brian Reinhardt and his business partner Dr. Martin Smith have set out to create excellent medicine at an affordable price. They saw holes in the system and wanted to operate outside of the traditional system. With the direct primary care model at Neighbors Med (on Remount Road!) they have found a way to be the doctors they want to be by building genuine relationships with patients and serving their community. On this episode, Brian and I discuss: - The Direct Primary Care Model - The Pro...

Another Made 2 Move Team Episode: - Latest events, what we’ve been up to, and where to find us this month - Clinical Discussions and Patient Stories - Shifting Perspectives - How to Build Positive Movement Experiences - The Power of Self Efficacy - Getting comfortable with the uncomfortable - How NOT to live a convenient life - Changing the goal of PT - Does moving “well” even matter? - Physics vs Nocebos - Performance Vs Injury Risk Huge shout out to Team Rhapsody - Cristian Mathes,...

Another Made 2 Move Team Episode: - Latest events, what we’ve been up to, and where to find us this month - Clinical Discussions and Patient Stories - Shifting Perspectives - How to Build Positive Movement Experiences - The Power of Self Efficacy - Getting comfortable with the uncomfortable - How NOT to live a convenient life - Changing the goal of PT - Does moving “well” even matter? - Physics vs Nocebos - Performance Vs Injury Risk Huge shout out to Team Rhapsody - Cristian Mathes,...

Another Made 2 Move Team Episode: - Latest events, what we’ve been up to, and where to find us this month - Clinical Discussions and Patient Stories - Shifting Perspectives - How to Build Positive Movement Experiences - The Power of Self Efficacy - Getting comfortable with the uncomfortable - How NOT to live a convenient life - Changing the goal of PT - Does moving “well” even matter? - Physics vs Nocebos - Performance Vs Injury Risk Huge shout out to Team Rhapsody - Cristian Mathes,...

On today’s show we have Christopher Briggman - Certified Rehab Counselor and Master Level Rehab Counselor, Licensed Clinical Mental Health Counselor Associate, Therapeutic Coach, and owner and founder of Balance Consulting and Counseling. From working for the VA, to resigning and creating his own agency, to going back to the familiarity of the VA, to creating his own COVD baby - doing his own thing full time AND getting his PHD, Chris has been able to transform his career instead of just taking...

On today’s show we have Christopher Briggman - Certified Rehab Counselor and Master Level Rehab Counselor, Licensed Clinical Mental Health Counselor Associate, Therapeutic Coach, and owner and founder of Balance Consulting and Counseling. From working for the VA, to resigning and creating his own agency, to going back to the familiarity of the VA, to creating his own COVD baby - doing his own thing full time AND getting his PHD, Chris has been able to transform his career instead of just taking...

On today’s show we have Christopher Briggman - Certified Rehab Counselor and Master Level Rehab Counselor, Licensed Clinical Mental Health Counselor Associate, Therapeutic Coach, and owner and founder of Balance Consulting and Counseling. From working for the VA, to resigning and creating his own agency, to going back to the familiarity of the VA, to creating his own COVD baby - doing his own thing full time AND getting his PHD, Chris has been able to transform his career instead of just taking...

On today’s episode we have Meredith Nelson, owner of Primetime fitness. Meredith actually started as a music major, found fitness in college, worked as a case manager and taught fitness classes before / after work. As a case manager working with people with disabilities, she found that there was a missing piece between fitness and those with disabilities - she believes people with disabilities should still be fit and have access to fitness - so she quit her job and decided to open her own traini...