Episodes

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US. - self care - the science behind mindfulness and meditation - how self care is ...

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US. - self care - the science behind mindfulness and meditation - how self care is ...

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis. Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss - The human condition - Psychological Flexibility - The global phenomenon of anxiety and depression - ...

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis. Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss - The human condition - Psychological Flexibility - The global phenomenon of anxiety and depression - ...

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis. Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss - The human condition - Psychological Flexibility - The global phenomenon of anxiety and depression - ...

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free - The Value of Coaches and Trainers - Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes. @levelsperforma...

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free - The Value of Coaches and Trainers - Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes. @levelsperforma...

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free - The Value of Coaches and Trainers - Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes. @levelsperforma...

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supple...

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supple...

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supple...

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine Doctor In this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change. David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that ...

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine Doctor In this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change. David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that ...

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine Doctor In this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change. David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that ...

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One ...

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One ...

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One ...

Emily Darr, an interventional orthopedist and rehab doctor In this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right th...

Emily Darr, an interventional orthopedist and rehab doctor In this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right th...

Emily Darr, an interventional orthopedist and rehab doctor In this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right th...

The Made2Move team discusses physical therapy: - Our version of physical therapy - Misconceptions of physical therapy - PT’s as stress managers and health coaches - What PT should look like - Whole person approach IG: @made2movept @healthycharleston

The Made2Move team discusses physical therapy: - Our version of physical therapy - Misconceptions of physical therapy - PT’s as stress managers and health coaches - What PT should look like - Whole person approach IG: @made2movept @healthycharleston

The Made2Move team discusses physical therapy: - Our version of physical therapy - Misconceptions of physical therapy - PT’s as stress managers and health coaches - What PT should look like - Whole person approach IG: @made2movept @healthycharleston

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement. The question is not “Do biomechanics matter?” But “When do biomechanics matter?” - How to apply biomechanics in clinical practice - How to take advantage of biomechanics - How to decrease barriers to movement/exercise - Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to p...