Episodes

On today’s episode, we have Dr. Maysa Hannawi with In the Box Performance Training. Maysa does 1:1 online performance training for her clients and has also been working with Emily Steele, leading “Girls Gone Buff,” a positive body relationship program for pre teen and teen girls - educating young girls how to be strong and healthy. - Bridging the Gap - 1:1 Performance Training - Confidence and Resilience - Physical Education - Building a Base @maysahannawi.dpt https://www.intheboxpt.com/...

On today’s episode, we have Dr. Maysa Hannawi with In the Box Performance Training. Maysa does 1:1 online performance training for her clients and has also been working with Emily Steele, leading “Girls Gone Buff,” a positive body relationship program for pre teen and teen girls - educating young girls how to be strong and healthy. - Bridging the Gap - 1:1 Performance Training - Confidence and Resilience - Physical Education - Building a Base @maysahannawi.dpt https://www.intheboxpt.com/...

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach. Youth Athletes The Long Game of Fitness Organic Instagram Growth Workout Misconceptions Testing, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today! @fastworldclass @fastathleticperformance https://...

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach. Youth Athletes The Long Game of Fitness Organic Instagram Growth Workout Misconceptions Testing, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today! @fastworldclass @fastathleticperformance https://...

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach. Youth Athletes The Long Game of Fitness Organic Instagram Growth Workout Misconceptions Testing, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today! @fastworldclass @fastathleticperformance https://...

In this episode Hannah answered some frequently asked questions about back pain: Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain? @made2movept @healthycharleston

In this episode Hannah answered some frequently asked questions about back pain: Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain? @made2movept @healthycharleston

In this episode Hannah answered some frequently asked questions about back pain: Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain? @made2movept @healthycharleston

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement - Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellness www.breatheeasywellness.com Yoga Acupuncture Workshop March 6 - @charlestoncommunityyoga https://clients.mindbodyonline.com/launch

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement - Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellness www.breatheeasywellness.com Yoga Acupuncture Workshop March 6 - @charlestoncommunityyoga https://clients.mindbodyonline.com/launch

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement - Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellness www.breatheeasywellness.com Yoga Acupuncture Workshop March 6 - @charlestoncommunityyoga https://clients.mindbodyonline.com/launch

The Dreamboats Team - The Talisker Whiskey Challenge Dec 2022 3000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020. Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December. We talk about the when, the WHY, and the how behind this trek. Through the dreamboats campaign, they ar...

The Dreamboats Team - The Talisker Whiskey Challenge Dec 2022 3000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020. Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December. We talk about the when, the WHY, and the how behind this trek. Through the dreamboats campaign, they ar...

The Dreamboats Team - The Talisker Whiskey Challenge Dec 2022 3000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020. Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December. We talk about the when, the WHY, and the how behind this trek. Through the dreamboats campaign, they ar...

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste Shop Check out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12! The WHY behind zero waste and what it means to be zero waste The impact of waste and sustainability efforts How social media has negatively affected zero waste The science behind waste and sustainability The truth behind recycling (and what you can do instead) @thenakedpantryco www.the...

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste Shop Check out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12! The WHY behind zero waste and what it means to be zero waste The impact of waste and sustainability efforts How social media has negatively affected zero waste The science behind waste and sustainability The truth behind recycling (and what you can do instead) @thenakedpantryco www.the...

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste Shop Check out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12! The WHY behind zero waste and what it means to be zero waste The impact of waste and sustainability efforts How social media has negatively affected zero waste The science behind waste and sustainability The truth behind recycling (and what you can do instead) @thenakedpantryco www.the...

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom Coach Helping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams! Start the Free 3 Day Change Your Anxious Mind Challenge today! @stephanie.nelson.ctnc https://www.stephanienelsonctnc.com/

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom Coach Helping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams! Start the Free 3 Day Change Your Anxious Mind Challenge today! @stephanie.nelson.ctnc https://www.stephanienelsonctnc.com/

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom Coach Helping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams! Start the Free 3 Day Change Your Anxious Mind Challenge today! @stephanie.nelson.ctnc https://www.stephanienelsonctnc.com/

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about...

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about...

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about...

Tom and Kunze from Profile Mount Pleasant talk about health coaching, weight loss, and non-scale victories. The magic of lifestyle/behavior change and habit formation comes with ups and downs, and the slow process of learning, understanding, failing and overcoming. This is where coaching comes in! @profile_mtpleasant