Episodes

Today's interview was a lot of fun! Don and Kathleen are a super passionate couple who share a love for everything fitness, diet, and nutrition. They truly care about empowering athletes' through education. They are the founders of Eat Love Triathlon. Eat Love Triathlon is their blog where they share all of their knowledge for being the best triathlete possible. Don has an extensive background in Ironman and triathlon competitions and he combines this experience with Kathleen's Dietitian backgro...

Today's interview was a lot of fun! Don and Kathleen are a super passionate couple who share a love for everything fitness, diet, and nutrition. They truly care about empowering athletes' through education. They are the founders of Eat Love Triathlon. Eat Love Triathlon is their blog where they share all of their knowledge for being the best triathlete possible. Don has an extensive background in Ironman and triathlon competitions and he combines this experience with Kathleen's Dietitian backgro...

Aislinn Lindsey is the manager and lead nurse at Restore Hyper Wellness & Cryotherapy. We had a phenomenal time with her recording this podcast! Aislinn is in an interesting role at Restore. Having a medical background and being the manager is a little bit different from Restore's franchise model but she enjoys the versatility this allows her. Aislinn is originally from Connecticut and recently moved to Charleston in 2018 with her husband and dogs. She is certainly enjoying the weather here in ...

Aislinn Lindsey is the manager and lead nurse at Restore Hyper Wellness & Cryotherapy. We had a phenomenal time with her recording this podcast! Aislinn is in an interesting role at Restore. Having a medical background and being the manager is a little bit different from Restore's franchise model but she enjoys the versatility this allows her. Aislinn is originally from Connecticut and recently moved to Charleston in 2018 with her husband and dogs. She is certainly enjoying the weather here in ...

Aislinn Lindsey is the manager and lead nurse at Restore Hyper Wellness & Cryotherapy. We had a phenomenal time with her recording this podcast! Aislinn is in an interesting role at Restore. Having a medical background and being the manager is a little bit different from Restore's franchise model but she enjoys the versatility this allows her. Aislinn is originally from Connecticut and recently moved to Charleston in 2018 with her husband and dogs. She is certainly enjoying the weather here in ...

We have another fantastic episode to bring you guys today on the Healthy Charleston Podcast! The last time Dane, Dr. Matt, and Dr. Nate were together, they dispelled some myths on youth athletes and training. There was a lot of good nuggets within that episode and we would like to branch off that conversation and discuss injuries youth athletes deal with. We know that youth athletes are going to have injuries. There is no way around it. We dive into the best way to attack recovery, rehab, then ...

We have another fantastic episode to bring you guys today on the Healthy Charleston Podcast! The last time Dane, Dr. Matt, and Dr. Nate were together, they dispelled some myths on youth athletes and training. There was a lot of good nuggets within that episode and we would like to branch off that conversation and discuss injuries youth athletes deal with. We know that youth athletes are going to have injuries. There is no way around it. We dive into the best way to attack recovery, rehab, then ...

We have another fantastic episode to bring you guys today on the Healthy Charleston Podcast! The last time Dane, Dr. Matt, and Dr. Nate were together, they dispelled some myths on youth athletes and training. There was a lot of good nuggets within that episode and we would like to branch off that conversation and discuss injuries youth athletes deal with. We know that youth athletes are going to have injuries. There is no way around it. We dive into the best way to attack recovery, rehab, then ...

What's up guys, thank you for tuning into another episode of the podcast! Today's episode is more of a freestyle featuring Dr. Nate Jones, PT & Dr. Matt Shiver, PT and yours truly Dane Gifford. We dispel some common myths and answer questions related to youth athletic development. The most common myth involving youth athletic development is that lifting weights will stunt your growth. There is not a single piece of research or evidence out there that suggests lifting weights will stunt a youth'...

What's up guys, thank you for tuning into another episode of the podcast! Today's episode is more of a freestyle featuring Dr. Nate Jones, PT & Dr. Matt Shiver, PT and yours truly Dane Gifford. We dispel some common myths and answer questions related to youth athletic development. The most common myth involving youth athletic development is that lifting weights will stunt your growth. There is not a single piece of research or evidence out there that suggests lifting weights will stunt a youth'...

What's up guys, thank you for tuning into another episode of the podcast! Today's episode is more of a freestyle featuring Dr. Nate Jones, PT & Dr. Matt Shiver, PT and yours truly Dane Gifford. We dispel some common myths and answer questions related to youth athletic development. The most common myth involving youth athletic development is that lifting weights will stunt your growth. There is not a single piece of research or evidence out there that suggests lifting weights will stunt a youth'...

What's up everybody? We've got a great episode for you today! We have Andrea who's in the financial world by day and Spartan race competitor by night. This was such a cool podcast. She found a sport that she loved, that she enjoys, and that pushes her, makes her dig deep, and go to the dark place deep in that well, to really push through and compete at a high level. Like I said, this one is full of good nuggets. It's honestly a really, really cool story. It's awesome to have somebody in the loc...

What's up everybody? We've got a great episode for you today! We have Andrea who's in the financial world by day and Spartan race competitor by night. This was such a cool podcast. She found a sport that she loved, that she enjoys, and that pushes her, makes her dig deep, and go to the dark place deep in that well, to really push through and compete at a high level. Like I said, this one is full of good nuggets. It's honestly a really, really cool story. It's awesome to have somebody in the loc...

What's up everybody? We've got a great episode for you today! We have Andrea who's in the financial world by day and Spartan race competitor by night. This was such a cool podcast. She found a sport that she loved, that she enjoys, and that pushes her, makes her dig deep, and go to the dark place deep in that well, to really push through and compete at a high level. Like I said, this one is full of good nuggets. It's honestly a really, really cool story. It's awesome to have somebody in the loc...

For as long as Lauren can remember she has always been into fitness! She started with being a P.E. teacher at the elementary school level but was always striving to do more within the group fitness industry. Lauren gives a full rundown of her background and how teaching a Body Pump class at Auburn University has led her down the path of now working with Peloton! - Lauren has taken risks in her career but without risks you may never open up new possibilities for yourself! Lauren has certainly d...

For as long as Lauren can remember she has always been into fitness! She started with being a P.E. teacher at the elementary school level but was always striving to do more within the group fitness industry. Lauren gives a full rundown of her background and how teaching a Body Pump class at Auburn University has led her down the path of now working with Peloton! - Lauren has taken risks in her career but without risks you may never open up new possibilities for yourself! Lauren has certainly d...

For as long as Lauren can remember she has always been into fitness! She started with being a P.E. teacher at the elementary school level but was always striving to do more within the group fitness industry. Lauren gives a full rundown of her background and how teaching a Body Pump class at Auburn University has led her down the path of now working with Peloton! - Lauren has taken risks in her career but without risks you may never open up new possibilities for yourself! Lauren has certainly d...

We have a lot of interesting things to dig into on today's episode with @theelevatedpt but the main focus is centered around endometriosis. I am willing to bet most of you have probably never heard of it!!! - Tracey brings a wealth of knowledge and first hand experience to this diagnosis. - Tracey shares symptoms to look for with this diagnosis and the various methods of treating it. - T.V. dinners? Do they still exist? LOL, We get into this as well as how nutrition affects endometriosis, ...

We have a lot of interesting things to dig into on today's episode with @theelevatedpt but the main focus is centered around endometriosis. I am willing to bet most of you have probably never heard of it!!! - Tracey brings a wealth of knowledge and first hand experience to this diagnosis. - Tracey shares symptoms to look for with this diagnosis and the various methods of treating it. - T.V. dinners? Do they still exist? LOL, We get into this as well as how nutrition affects endometriosis, ...

We have a lot of interesting things to dig into on today's episode with @theelevatedpt but the main focus is centered around endometriosis. I am willing to bet most of you have probably never heard of it!!! - Tracey brings a wealth of knowledge and first hand experience to this diagnosis. - Tracey shares symptoms to look for with this diagnosis and the various methods of treating it. - T.V. dinners? Do they still exist? LOL, We get into this as well as how nutrition affects endometriosis, ...

I am very much looking forward to bringing you another episode of The Healthy Charleston Podcast today. I was fortunate enough to be joined by Aaron Embry. Aaron is involved in research, treating patients as a physical therapist, and also serves as the SCAPTA president. We discuss some very cool ideas and concepts on how physical therapy can have an impact on our community and what the future of the profession is. The biggest takeaway from today's episode for me was a question Aaron asked regar...

I am very much looking forward to bringing you another episode of The Healthy Charleston Podcast today. I was fortunate enough to be joined by Aaron Embry. Aaron is involved in research, treating patients as a physical therapist, and also serves as the SCAPTA president. We discuss some very cool ideas and concepts on how physical therapy can have an impact on our community and what the future of the profession is. The biggest takeaway from today's episode for me was a question Aaron asked regar...

I am very much looking forward to bringing you another episode of The Healthy Charleston Podcast today. I was fortunate enough to be joined by Aaron Embry. Aaron is involved in research, treating patients as a physical therapist, and also serves as the SCAPTA president. We discuss some very cool ideas and concepts on how physical therapy can have an impact on our community and what the future of the profession is. The biggest takeaway from today's episode for me was a question Aaron asked regar...

Today, on The Healthy Charleston Podcast, we are joined by guest host, Nate Jones, and we are looking forward to bringing another informative interview with Dr. Russel Daniel. Russell Daniel is the owner and medical director of Southcoast Regenerative medicine. He has practiced medicine for over twenty years and is widely respected by peers both for his knowledge and technical abilities, as well as for his ethical approach to patient care. Many physicians after developing problems, have chosen D...