Episodes

In this episode, I am sharing why Pilates has become. major part of my pelvic floor and women's wellness practice. After years of helping women through rehab, I kept seeing the same gap; they were improving, but they wren't confident or strong enough to maintain their progress on their own. Pilates fills that gap beautifully. It blends strength, breath, alignment and nervous system regulation- all essential for pelvic floor recovery and long term wellness. Whether you are postpartum, pregnant...

Postpartum Care Innovation by The Newborn Nurse Rachel Ramsey, RN, BSN shares her background as a nurse, highlighting her 20 years of experience in caring for mothers and newborns. She described her frustration with the current hospital discharge process, which often leaves new mothers feeling unprepared and overwhelmed. This experience motivated her to start her own postpartum doula company in 2016, which now employs 25 neonatal RNs and provides in-home care to new mothers. Postpartum Nursing...

The Pelvic Yogi Podcast This week I talk about my hybrid practice and the difference between In person Physical Therapy and Virtual Pelvic Health Coaching book a free discovery call with any questions www.thepelvicyogi.com IG: @the.pelivic.yogi XOXO Aimee

In this episode, I talk with Amanda Howard of Native Pilates. We go in depth about the Pilates Teacher Training Certification at Native Pilates, why Amanda chose to pursue Pilates and the benefits of Pilates for all people. I did my Pilates Teacher Training through this program and teach the anatomy portion. The value that this certification added to my practice is indescribable. If you are interested in this training or any other services offered at Native Pilates, you can find more informati...

Welcome to The Nashville Women's Health Podcast Today we talk about bladder health What is normal? What is abnormal? Who can help? What can you do? I review common conditions, such as: bladder pain, urgency, frequency and leaking Bladder irritants and stress relief are discussed in order to help support good bladder health I discuss 3 simple things you can implement immediately. As always, reach out anytime with questions and thoughts! Aimee Miller Bailey, PT, DPT aimee@thepelvicyogi....

In this podcast episode, Aimee sits down with Shea Wingate, also known as "the Grief Girlie" on Instagram. Shea is a grief therapist who owns her own practice in Nashville. Before diving into the conversation, Aimee provides a content warning for a deep discussion on grief and loss, acknowledging the sensitive nature of the topics at hand. Shea introduces herself as a grief therapist who is passionate about supporting her clients through difficult times. She opens up about her own personal grie...

In this episode of the Nashville Women's Health podcast, host Aimee Bailey interviews author and writer Jennifer Chesak. Jennifer's book, "The Psilocybin Handbook For Women," explores the intersection between psychedelics and women's health. The Global Drug Survey of 2020 revealed that women are increasingly using psychedelics to self-treat conditions that the mainstream medical system has overlooked. Jennifer focuses on psilocybin, a natural fungus that many women feel safer using. She discusse...

In this episode of the Nashville Women's Health podcast, host Aimee Bailey welcomes special guest Nate Feathers, the man behind the popular Instagram account Dad's Don't Babysit. Nate shares the story of how he changed his parenting style after realizing that he needed to learn new techniques if he wanted to be a better parent to his four children. He talks about how his strict upbringing influenced his parenting style and how he had to consciously make an effort to change his ways. Nate also s...

In this episode, we are joined by Deeannah Seymoure, the founder of ph-D Feminine Health. Diana shares her journey from being a pharmaceutical industry veteran to becoming an accidental entrepreneur. After struggling with feminine care issues and not finding a holistic alternative, she discovered Boric Acid and consulted with OBGYNs to launch her product in 2014. Fast forward to today, her company has expanded to offer a wide range of holistic feminine care products, including a pH balanced femi...

This episode of the Nashville Women's Health Podcast focuses on endometriosis and the importance of an integrative approach to treatment. The discussion features Rachel, who shares her experience with endometriosis and the various treatments she has undergone. Rachel emphasizes the importance of seeking out medical professionals who approach endometriosis from an integrative perspective, including pelvic floor physical therapists, nutritionists, and physicians who prioritize down-regulating the ...

Welcome back to the Nashville Women's Health Podcast! This week's episode is the first in a 3-part series on Endometriosis. Today, Rachel is going to discuss her diagnosis and the journey she went through before she got an accurate diagnosis. She also talks about the different treatment options available, as well as the recovery process. Rachel's main symptoms started in 2017 and included headaches, fatigue, and muscle aches that resembled the flu. They visited numerous specialists and took man...

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in no...

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in no...

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in no...

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant! Timestamps: [00:11] Introduction to Jen Le Coguic [01:47] Demographics of pelvic floor patients ...

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant! Timestamps: [00:11] Introduction to Jen Le Coguic [01:47] Demographics of pelvic floor patients ...

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant! Timestamps: [00:11] Introduction to Jen Le Coguic [01:47] Demographics of pelvic floor patients ...

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy! If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic...

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy! If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic...

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy! If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic...

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise. Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it. Some people want to jump right back in, while some don't quite have the trust in their bodies just yet. I wanted to address these common postpartum concerns on this episode! Enjoy! If you have any questions, email me at Aimee@...

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise. Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it. Some people want to jump right back in, while some don't quite have the trust in their bodies just yet. I wanted to address these common postpartum concerns on this episode! Enjoy! If you have any questions, email me at Aimee@...

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise. Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it. Some people want to jump right back in, while some don't quite have the trust in their bodies just yet. I wanted to address these common postpartum concerns on this episode! Enjoy! If you have any questions, email me at Aimee@...

On this week's edition of the Nashville Women's Health Podcast, I am joined by Dr. Laura Gordey who is a fellow pelvic health PT here in Nashville! We discuss pelvic issues and how to understand the journey of feelings and emotions that are in existence when you're dealing with symptoms. It is super important to address the emotional and mental side in order to experience physical healing. Enjoy! Reach out to Dr. Laura: Via Instagram: @plusonephysicaltherapy Via website: www.pelvicproject.com