Episodes

On this week's edition of the Nashville Women's Health Podcast, I am joined by Dr. Laura Gordey who is a fellow pelvic health PT here in Nashville! We discuss pelvic issues and how to understand the journey of feelings and emotions that are in existence when you're dealing with symptoms. It is super important to address the emotional and mental side in order to experience physical healing. Enjoy! Reach out to Dr. Laura: Via Instagram: @plusonephysicaltherapy Via website: www.pelvicproject.com

On this week's edition of the Nashville Women's Health Podcast, I am joined by Dr. Laura Gordey who is a fellow pelvic health PT here in Nashville! We discuss pelvic issues and how to understand the journey of feelings and emotions that are in existence when you're dealing with symptoms. It is super important to address the emotional and mental side in order to experience physical healing. Enjoy! Reach out to Dr. Laura: Via Instagram: @plusonephysicaltherapy Via website: www.pelvicproject.com

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you! TIMESTAMPS: [00:36] Exercise and the pregnant woman [02:26] Remaining active during pregnancy [0...

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you! TIMESTAMPS: [00:36] Exercise and the pregnant woman [02:26] Remaining active during pregnancy [0...

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you! TIMESTAMPS: [00:36] Exercise and the pregnant woman [02:26] Remaining active during pregnancy [0...

Welcome back to The Nashville Women's Health Podcast! This week, I wanted to talk a little bit about flares that I am seeing happening right now in relation to post-pandemic reopening. One thing we have noticed here in Tennessee is that the world is opening back up rather quickly and I wanted to address some of the pain points I am seeing that come along with this. Thank you all for listening and I hope you have a great week! If you have any questions, email me at Aimee@thepelvicyogi.com, conne...

Welcome back to The Nashville Women's Health Podcast! This week, I wanted to talk a little bit about flares that I am seeing happening right now in relation to post-pandemic reopening. One thing we have noticed here in Tennessee is that the world is opening back up rather quickly and I wanted to address some of the pain points I am seeing that come along with this. Thank you all for listening and I hope you have a great week! If you have any questions, email me at Aimee@thepelvicyogi.com, conne...

Welcome back to The Nashville Women's Health Podcast! This week, I wanted to talk a little bit about flares that I am seeing happening right now in relation to post-pandemic reopening. One thing we have noticed here in Tennessee is that the world is opening back up rather quickly and I wanted to address some of the pain points I am seeing that come along with this. Thank you all for listening and I hope you have a great week! If you have any questions, email me at Aimee@thepelvicyogi.com, conne...

In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms. As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelvic floor, improving your now altered breathing pattern, retraining your pelvis, and adapting to a sen...

In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms. As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelvic floor, improving your now altered breathing pattern, retraining your pelvis, and adapting to a sen...

In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms. As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelvic floor, improving your now altered breathing pattern, retraining your pelvis, and adapting to a sen...

In this solo episode Aimee Bailey discusses perimenopause and why you should care about it. Peri menopause is a 4-10 year phase that leads us into menopause (phase) 4-10 years. Learning about perimenopause is vital to understand what the experience of perimenopause is like and finding ways to stay healthy. Tune in to understand how to build a resilient system that is able to embrace changes in your body and overcome any challenges that may arise. Timestamps: 2:19 Your hormones as you approac...

In this solo episode Aimee Bailey discusses perimenopause and why you should care about it. Peri menopause is a 4-10 year phase that leads us into menopause (phase) 4-10 years. Learning about perimenopause is vital to understand what the experience of perimenopause is like and finding ways to stay healthy. Tune in to understand how to build a resilient system that is able to embrace changes in your body and overcome any challenges that may arise. Timestamps: 2:19 Your hormones as you approac...

In this solo episode Aimee Bailey discusses perimenopause and why you should care about it. Peri menopause is a 4-10 year phase that leads us into menopause (phase) 4-10 years. Learning about perimenopause is vital to understand what the experience of perimenopause is like and finding ways to stay healthy. Tune in to understand how to build a resilient system that is able to embrace changes in your body and overcome any challenges that may arise. Timestamps: 2:19 Your hormones as you approac...

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Topics discussed: Life experience Postnatal Posture & breath changes postpartum Birth course The C-Section How your body...

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Topics discussed: Life experience Postnatal Posture & breath changes postpartum Birth course The C-Section How your body...

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Topics discussed: Life experience Postnatal Posture & breath changes postpartum Birth course The C-Section How your body...

On this week's episode of the Nashville Women's Health Podcast, I am so excited to bring you Chelsea Madison of The Breathe Well Group! Chelsea is a certified myofunctional therapist, a registered dental hygienist, and a certified breastfeeding counselor. Chelsea's company is The Breathe Well Group. Her goal is to get you or your little one to an optimal fully functioning level. Chelsea uses all knowledge that she has gained over the last few years to treat you to the best of her abilities. With...

On this week's episode of the Nashville Women's Health Podcast, I am so excited to bring you Chelsea Madison of The Breathe Well Group! Chelsea is a certified myofunctional therapist, a registered dental hygienist, and a certified breastfeeding counselor. Chelsea's company is The Breathe Well Group. Her goal is to get you or your little one to an optimal fully functioning level. Chelsea uses all knowledge that she has gained over the last few years to treat you to the best of her abilities. With...

On this week's episode of the Nashville Women's Health Podcast, I am so excited to bring you Chelsea Madison of The Breathe Well Group! Chelsea is a certified myofunctional therapist, a registered dental hygienist, and a certified breastfeeding counselor. Chelsea's company is The Breathe Well Group. Her goal is to get you or your little one to an optimal fully functioning level. Chelsea uses all knowledge that she has gained over the last few years to treat you to the best of her abilities. With...

Welcome back, Nashville! Today, I have two wonderful business owners with me that are moms and also athletes! I wanted to have them on for you all to hear their stories and what they've created locally in our area. They are Sarah and Kelly of Stroller Strong Moms located here in Nashville! Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athlete...

Welcome back, Nashville! Today, I have two wonderful business owners with me that are moms and also athletes! I wanted to have them on for you all to hear their stories and what they've created locally in our area. They are Sarah and Kelly of Stroller Strong Moms located here in Nashville! Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athlete...

Welcome back, Nashville! Today, I have two wonderful business owners with me that are moms and also athletes! I wanted to have them on for you all to hear their stories and what they've created locally in our area. They are Sarah and Kelly of Stroller Strong Moms located here in Nashville! Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athlete...

Welcome back, everyone! Today's episode is a little bit of a sensitive topic so if you have little ears around, you may want to pause and come back to this episode! I have been wanting to record this episode on vaginismus for a while now and I wanted to wait until it wasn't as sensitive on my heart. I recently had a client who had been given bad advice on dealing with vaginismus and I felt this was reckless and not safe for this client. I wanted to set the record straight on giving people good, ...