Episodes

Hey everyone, and welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about mindfulness. This time of the year can be hard for a lot of people. Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been. Being intensely aware of all these things that you are sensing and feeling in the moment is the practice of mindfulness and I wanted to take some ...

Hey everyone, and welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about mindfulness. This time of the year can be hard for a lot of people. Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been. Being intensely aware of all these things that you are sensing and feeling in the moment is the practice of mindfulness and I wanted to take some ...

Welcome back to this week's edition of the Nashville Women's Health Podcast! I am excited to let you all know about the two courses I have coming out in the near future. They are both dedicated to yoga instructors and I wanted to create something that bridges the gap between my two loves; pelvic floor and yoga. The first course to be released is a mini-course and it will be free of charge. The second, which will be released in January, takes a deeper dive into this subject and it will have a cos...

Welcome back to this week's edition of the Nashville Women's Health Podcast! I am excited to let you all know about the two courses I have coming out in the near future. They are both dedicated to yoga instructors and I wanted to create something that bridges the gap between my two loves; pelvic floor and yoga. The first course to be released is a mini-course and it will be free of charge. The second, which will be released in January, takes a deeper dive into this subject and it will have a cos...

Welcome back to this week's edition of the Nashville Women's Health Podcast! I am excited to let you all know about the two courses I have coming out in the near future. They are both dedicated to yoga instructors and I wanted to create something that bridges the gap between my two loves; pelvic floor and yoga. The first course to be released is a mini-course and it will be free of charge. The second, which will be released in January, takes a deeper dive into this subject and it will have a cos...

Hey everyone and welcome back to the podcast! I am excited to bring to you the interview I did with Farah, Kelly, and Michelle of Caliente Contouring located here in Nashville! Caliente Contouring is a brand new type of fat reduction and body contouring service. Using acupuncture needles and a heat source, they can melt problematic or lingering fat away from chins, waists, arms, legs, and more! These women have a wealth of knowledge and they produce results for their clients! I think you will e...

Hey everyone and welcome back to the podcast! I am excited to bring to you the interview I did with Farah, Kelly, and Michelle of Caliente Contouring located here in Nashville! Caliente Contouring is a brand new type of fat reduction and body contouring service. Using acupuncture needles and a heat source, they can melt problematic or lingering fat away from chins, waists, arms, legs, and more! These women have a wealth of knowledge and they produce results for their clients! I think you will e...

Hey everyone and welcome back to the podcast! I am excited to bring to you the interview I did with Farah, Kelly, and Michelle of Caliente Contouring located here in Nashville! Caliente Contouring is a brand new type of fat reduction and body contouring service. Using acupuncture needles and a heat source, they can melt problematic or lingering fat away from chins, waists, arms, legs, and more! These women have a wealth of knowledge and they produce results for their clients! I think you will e...

On this week's episode of the Nashville Women's Health Podcast, I wanted to get into some of the lessons I have learned in the past two years running my business. I started my physical therapy business two years ago this weekend. I have learned many lessons along the way and today I wanted to share some of my thoughts on the important ones. I hope these lessons serve you well and give you some clarity on things you may be struggling with in your own business! Reach out to me: Via website: www...

On this week's episode of the Nashville Women's Health Podcast, I wanted to get into some of the lessons I have learned in the past two years running my business. I started my physical therapy business two years ago this weekend. I have learned many lessons along the way and today I wanted to share some of my thoughts on the important ones. I hope these lessons serve you well and give you some clarity on things you may be struggling with in your own business! Reach out to me: Via website: www...

On this week's episode of the Nashville Women's Health Podcast, I wanted to get into some of the lessons I have learned in the past two years running my business. I started my physical therapy business two years ago this weekend. I have learned many lessons along the way and today I wanted to share some of my thoughts on the important ones. I hope these lessons serve you well and give you some clarity on things you may be struggling with in your own business! Reach out to me: Via website: www...

Hey everyone, and welcome back to the Nashville Women's Health Podcast! On this episode, I wanted to address something that I recently did an Instagram post about and this was a question to women on what they did not feel prepared for, postpartum. There was a long list of concerns that came in but the most common concern was leaking after pregnancy so I wanted to take a deep dive into this on today's episode. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast! On this episode, I wanted to address something that I recently did an Instagram post about and this was a question to women on what they did not feel prepared for, postpartum. There was a long list of concerns that came in but the most common concern was leaking after pregnancy so I wanted to take a deep dive into this on today's episode. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast! On this episode, I wanted to address something that I recently did an Instagram post about and this was a question to women on what they did not feel prepared for, postpartum. There was a long list of concerns that came in but the most common concern was leaking after pregnancy so I wanted to take a deep dive into this on today's episode. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast! The last couple of weeks have been just me sharing some things that are on my mind with you all and tonight I wanted talk to you all about being comfortable with being uncomfortable. I will share my own thoughts of how I learned to do this in my business and how taking little leaps of faith has been a big part of what keeps me going. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast! The last couple of weeks have been just me sharing some things that are on my mind with you all and tonight I wanted talk to you all about being comfortable with being uncomfortable. I will share my own thoughts of how I learned to do this in my business and how taking little leaps of faith has been a big part of what keeps me going. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast! The last couple of weeks have been just me sharing some things that are on my mind with you all and tonight I wanted talk to you all about being comfortable with being uncomfortable. I will share my own thoughts of how I learned to do this in my business and how taking little leaps of faith has been a big part of what keeps me going. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back to the podcast, everyone! Today, I wanted to talk a little bit about an upcoming course that I will be putting out. If you have any lingering questions or requests, I would love to hear them in an effort to serve you better. This course is for anybody who loves anatomy and yoga so you don't have to be a certified yoga instructor to take this course. If you love yoga or are just interested in how anatomy and yoga fit together, this course covers it. Reach out to me: Via website: w...

Welcome back to the podcast, everyone! Today, I wanted to talk a little bit about an upcoming course that I will be putting out. If you have any lingering questions or requests, I would love to hear them in an effort to serve you better. This course is for anybody who loves anatomy and yoga so you don't have to be a certified yoga instructor to take this course. If you love yoga or are just interested in how anatomy and yoga fit together, this course covers it. Reach out to me: Via website: w...

Welcome back to the podcast, everyone! Today, I wanted to talk a little bit about an upcoming course that I will be putting out. If you have any lingering questions or requests, I would love to hear them in an effort to serve you better. This course is for anybody who loves anatomy and yoga so you don't have to be a certified yoga instructor to take this course. If you love yoga or are just interested in how anatomy and yoga fit together, this course covers it. Reach out to me: Via website: w...

Hey everyone, and welcome back to the podcast! Today, I wanted to talk to you all a little bit about time management and overwhelm and I wanted to use myself as an example. I am a wife, a mother to three young children, and a business owner. I wanted to tell my experience of how life has evolved for me and my family as the COVID-19 Pandemic has evolved to where it is today. I hope you all get something out of what I share with you today, and have a great week! Reach out to me: Via website: www...

Hey everyone, and welcome back to the podcast! Today, I wanted to talk to you all a little bit about time management and overwhelm and I wanted to use myself as an example. I am a wife, a mother to three young children, and a business owner. I wanted to tell my experience of how life has evolved for me and my family as the COVID-19 Pandemic has evolved to where it is today. I hope you all get something out of what I share with you today, and have a great week! Reach out to me: Via website: www...

Hey everyone, and welcome back to the podcast! Today, I wanted to talk to you all a little bit about time management and overwhelm and I wanted to use myself as an example. I am a wife, a mother to three young children, and a business owner. I wanted to tell my experience of how life has evolved for me and my family as the COVID-19 Pandemic has evolved to where it is today. I hope you all get something out of what I share with you today, and have a great week! Reach out to me: Via website: www...

Welcome to this week's episode of the Nashville Women's Health Podcast! I hope you all have enjoyed your weekend and thank you for tuning in! This week, I am joined by Allison Rogers of Music and Miracles. Allison is a Board-Certified Music Therapist with a passion for helping others through music making. She graduated summa cum laude from Texas Woman’s University in August 2017 where she received a Bachelor of Science in Music Therapy. She is currently pursuing her Master’s in Music Therapy and...