Episodes

Welcome back, everyone! Today's episode is a little bit of a sensitive topic so if you have little ears around, you may want to pause and come back to this episode! I have been wanting to record this episode on vaginismus for a while now and I wanted to wait until it wasn't as sensitive on my heart. I recently had a client who had been given bad advice on dealing with vaginismus and I felt this was reckless and not safe for this client. I wanted to set the record straight on giving people good, ...

Welcome back, everyone! Today's episode is a little bit of a sensitive topic so if you have little ears around, you may want to pause and come back to this episode! I have been wanting to record this episode on vaginismus for a while now and I wanted to wait until it wasn't as sensitive on my heart. I recently had a client who had been given bad advice on dealing with vaginismus and I felt this was reckless and not safe for this client. I wanted to set the record straight on giving people good, ...

On this week's edition of The Nashville Women's Health Podcast, I have another special guest for you all. She is Jen LeCoguic and she is a fellow pelvic floor PT and health coach here in Nashville. Jen and I connected through a health coaching program that we were both a part of. Jen graduated in 2011 from Belmont University with her Doctor of Physical Therapy and has been treating women's health in Nashville ever since! Jen currently treats at Susan Underwood Physical Therapy where she serves a...

On this week's edition of The Nashville Women's Health Podcast, I have another special guest for you all. She is Jen LeCoguic and she is a fellow pelvic floor PT and health coach here in Nashville. Jen and I connected through a health coaching program that we were both a part of. Jen graduated in 2011 from Belmont University with her Doctor of Physical Therapy and has been treating women's health in Nashville ever since! Jen currently treats at Susan Underwood Physical Therapy where she serves a...

On this week's edition of The Nashville Women's Health Podcast, I have another special guest for you all. She is Jen LeCoguic and she is a fellow pelvic floor PT and health coach here in Nashville. Jen and I connected through a health coaching program that we were both a part of. Jen graduated in 2011 from Belmont University with her Doctor of Physical Therapy and has been treating women's health in Nashville ever since! Jen currently treats at Susan Underwood Physical Therapy where she serves a...

Welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about the benefits of health coaching and why I added health coaching to my practice. If you have used a coach in your life, I'd love to hear how you felt about it and what difference it made in your life. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about the benefits of health coaching and why I added health coaching to my practice. If you have used a coach in your life, I'd love to hear how you felt about it and what difference it made in your life. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about the benefits of health coaching and why I added health coaching to my practice. If you have used a coach in your life, I'd love to hear how you felt about it and what difference it made in your life. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, Nashville! This week, I am excited to be joined by Kimberlee of Kimberlee Brooke Photography! Kimberlee, like myself, is an entrepreneur who is so passionate about seeing women in business and seeing other women hit their potential. We recorded this episode off the script while enjoying a glass of wine in Kim's living room! We talk Kim's beginnings in Public Relations, why she decided to start a photography business, and why keeping things local is so important to her. Enjoy! Reac...

Welcome back, Nashville! This week, I am excited to be joined by Kimberlee of Kimberlee Brooke Photography! Kimberlee, like myself, is an entrepreneur who is so passionate about seeing women in business and seeing other women hit their potential. We recorded this episode off the script while enjoying a glass of wine in Kim's living room! We talk Kim's beginnings in Public Relations, why she decided to start a photography business, and why keeping things local is so important to her. Enjoy! Reac...

Welcome back, Nashville! This week, I am excited to be joined by Kimberlee of Kimberlee Brooke Photography! Kimberlee, like myself, is an entrepreneur who is so passionate about seeing women in business and seeing other women hit their potential. We recorded this episode off the script while enjoying a glass of wine in Kim's living room! We talk Kim's beginnings in Public Relations, why she decided to start a photography business, and why keeping things local is so important to her. Enjoy! Reac...

Welcome back, everyone, to the Nashville Women's Health Podcast! This week's episode was inspired by two recent clients of mine that were very frustrated that they had not been referred to a pelvic health PT ever before and why it wasn't standard care. These two women were post-partum but this type of service does not apply to just only people who have had babies and I explain why in this episode. Enjoy! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, everyone, to the Nashville Women's Health Podcast! This week's episode was inspired by two recent clients of mine that were very frustrated that they had not been referred to a pelvic health PT ever before and why it wasn't standard care. These two women were post-partum but this type of service does not apply to just only people who have had babies and I explain why in this episode. Enjoy! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, everyone, to the Nashville Women's Health Podcast! This week's episode was inspired by two recent clients of mine that were very frustrated that they had not been referred to a pelvic health PT ever before and why it wasn't standard care. These two women were post-partum but this type of service does not apply to just only people who have had babies and I explain why in this episode. Enjoy! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Happy New Year to you all! I know we have all been anxiously counting down the days to make it to 2021 and now we are finally here. I wanted to start this year by setting a word for the year and that is 'Intentional'. We had a rough year in Nashville with the pandemic, the March 2nd Tornado, the Derecho in May, and then our most recent event of the Downtown Bombing. These events have brought our community together so I think we should really make an effort to continue this in 2021. It's time to ...

Happy New Year to you all! I know we have all been anxiously counting down the days to make it to 2021 and now we are finally here. I wanted to start this year by setting a word for the year and that is 'Intentional'. We had a rough year in Nashville with the pandemic, the March 2nd Tornado, the Derecho in May, and then our most recent event of the Downtown Bombing. These events have brought our community together so I think we should really make an effort to continue this in 2021. It's time to ...

Happy New Year to you all! I know we have all been anxiously counting down the days to make it to 2021 and now we are finally here. I wanted to start this year by setting a word for the year and that is 'Intentional'. We had a rough year in Nashville with the pandemic, the March 2nd Tornado, the Derecho in May, and then our most recent event of the Downtown Bombing. These events have brought our community together so I think we should really make an effort to continue this in 2021. It's time to ...

On this week's episode, I wanted to share with you all some of my favorite providers here in the Nashville area. We are extremely blessed with having such an abundance of great healthcare providers so I felt I had to share some of them with you! If you have trouble finding these providers, please do not hesitate to reach out to me and I will get you in touch with them! As always, thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

On this week's episode, I wanted to share with you all some of my favorite providers here in the Nashville area. We are extremely blessed with having such an abundance of great healthcare providers so I felt I had to share some of them with you! If you have trouble finding these providers, please do not hesitate to reach out to me and I will get you in touch with them! As always, thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

On this week's episode, I wanted to share with you all some of my favorite providers here in the Nashville area. We are extremely blessed with having such an abundance of great healthcare providers so I felt I had to share some of them with you! If you have trouble finding these providers, please do not hesitate to reach out to me and I will get you in touch with them! As always, thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, everyone! I hope you all had a very happy Thanksgiving and were able to spend time with your families in whatever capacity that may have been. Today, I wanted to focus on goal setting for 2021. With 2020 being such a difficult and unpredictable year, I felt it was time for us to head into 2021 with a sense of direction. We may have to pivot and maybe not be able to accomplish our goals again, but the very least we can do is plan for the best and continue to work towards these goals...

Welcome back, everyone! I hope you all had a very happy Thanksgiving and were able to spend time with your families in whatever capacity that may have been. Today, I wanted to focus on goal setting for 2021. With 2020 being such a difficult and unpredictable year, I felt it was time for us to head into 2021 with a sense of direction. We may have to pivot and maybe not be able to accomplish our goals again, but the very least we can do is plan for the best and continue to work towards these goals...

Welcome back, everyone! I hope you all had a very happy Thanksgiving and were able to spend time with your families in whatever capacity that may have been. Today, I wanted to focus on goal setting for 2021. With 2020 being such a difficult and unpredictable year, I felt it was time for us to head into 2021 with a sense of direction. We may have to pivot and maybe not be able to accomplish our goals again, but the very least we can do is plan for the best and continue to work towards these goals...

Hey everyone, and welcome back to the Nashville Women's Health Podcast! Today, I wanted to talk a little bit about mindfulness. This time of the year can be hard for a lot of people. Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been. Being intensely aware of all these things that you are sensing and feeling in the moment is the practice of mindfulness and I wanted to take some ...