The Perimenopausal Mamas Podcast

Recent Episodes

Episode 105: What is Perimenopause? Is it Me or My Hormones?

Posted December 23, 2021 • 00:53:40

In today’s episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re...

Episode 104: How to Build a Joyful Business with Lianne Kim

Posted December 16, 2021 • 00:38:24

In this episode, Dr. Lisa talks with business coach Lianne Kim about how she supports women who play with the idea of changing careers or starting their...

Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx

Posted December 9, 2021 • 00:57:12

In this episode, Dr. Toni talks with Naturopathic Doctor and masters athlete Dr. Andréa Proulx about the importance of fitness and strength for women...

Episode 102: Top “Mama Must-Haves” from the First 100 Episodes

Posted December 2, 2021 • 00:47:23

In this episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products...

Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND

Posted November 25, 2021 • 00:59:58

In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles...