The Perimenopausal Mamas Podcast

Recent Episodes

Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes

Posted November 18, 2021 • 00:53:43

Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes...

Episode 99: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life

Posted November 11, 2021 • 00:58:50

In this episode, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves...

Episode 98: Navigating Gender Identity and Sexual Orientation With Your Kids: In Conversation with Dr. Cyndi Gilbert, ND

Posted November 4, 2021 • 01:09:53

In this episode, Dr. Toni talks with Dr. Cyndi Gilbert about how to navigate conversations around gender identity and sexual orientation with our kids,...

Episode 97: Why You Need Vitamin D For Enhancing Immunity, Supporting Mood, Reducing Inflammation and So Much More!

Posted October 28, 2021 • 00:43:28

In this episode, Dr. Lisa and Dr. Toni are back together again, discussing: how to test for vitamin D; what an optimal level is; how to enhance absorption,...

Episode 96: Protecting Your Energy with Amy Fowler

Posted October 22, 2021 • 00:47:36

In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative...