The Perimenopausal Mamas Podcast

Recent Episodes

Episode 90: Community Medicine: How to Fight Loneliness to Live A Longer Healthier Life

Posted September 9, 2021 • 00:42:58

In today’s episode, Dr. Lisa and Dr. Toni are discussing how community medicine is the wave of the future and often the missing link in your health...

Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)

Posted September 2, 2021 • 00:50:06

Don’t feel like having sex? It's time to listen to this re-release of Dr. Toni's conversation with Dr. Trina Read, sexologist and CEO of the Business...

Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)

Posted August 27, 2021 • 00:48:14

We refer to this past episode from October 8, 2020 so often that we decided to re-release it! Is your thyroid the reason you are exhausted, depressed,...

Episode 87: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More

Posted August 20, 2021 • 00:51:21

This episode was originally released on June 18, 2020. We had such great feedback on the tips provided that we decided to re-release it. Even if you...

Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)

Posted August 12, 2021 • 00:45:48

Here’s another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations...