The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 80: Cannabis 101 with Jeananne Laing
In this episode, Dr. Toni is joined by registered herbalist and cannabis educator Jeananne Laing. More and more women are becoming interested in cannabis...
Episode 79: Listen to Your Body: Embodied Intuitive Movement with Sharmeen Abeysinghe
In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about how to listen to your body and tap into your intuition...
Episode 78: Natural and Effective Approaches for Rosacea with Joy McCarthy
In this episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about her personal journey dealing with rosacea. They discuss how...
Episode 77: Dealing With Your Kids’ Feelings Using Gentle Mindful Parenting with Amen Kaur
In this episode, Dr. Toni is joined by author and mindful parenting advocate Amen Kaur to discuss how mindfulness practices can help our kids to decrease...
Episode 76: Is Going Gluten Free Just Trendy or Can Gluten Be a Problem if You Don’t Have Celiac Disease?
In today’s episode, Dr. Lisa and Dr. Toni discuss the spectrum of how you can react to gluten, from celiac disease to non-celiac gluten sensitivity...
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