The Perimenopausal Mamas Podcast

Recent Episodes

Episode 75: Where Are My Keys? How to Deal With Brain Fog in Perimenopause and Beyond

Posted May 27, 2021 • 00:50:31

In this episode, Dr. Lisa and Dr. Toni discuss how brain fog can be impacted by: stress, nutrient deficiencies, lack of sleep, hormone changes with...

Episode 74: The Allergic Triad: How to Deal With Allergies, Asthma and Eczema in Moms and Kids

Posted May 20, 2021 • 00:51:13

In this episode, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience....

Episode 73: Why Can’t I Sleep?

Posted May 13, 2021 • 00:57:12

In this episode, Dr. Lisa and Dr. Toni provide some updated info you need to know about sleep, especially if your sleep has been impacted by perimenopause...

Episode 72: Hard Habits to Break? How to Use The Four Tendencies For Lasting Change

Posted May 6, 2021 • 00:45:26

In this episode, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s, "The Four Tendencies" framework behind why you keep or don’t keep habits....

Episode 71: Let’s Talk Ovarian Cysts and Polycystic Ovarian Syndrome: It’s Not Just in Your Ovaries

Posted April 29, 2021 • 00:46:06

In this episode, Dr. Lisa and Dr. Toni are talking about the different types of ovarian cysts that perimenopausal women can commonly experience, including...