The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Recent Episodes
Episode 70: Sound Therapy to Manage Stress and Anxiety with Nicole Manes
In this episode, Dr. Lisa talks with Nicole Manes about how sound therapy can be used to manage stress and mood, improve sleep and digestion, and promote...
Episode 69: Understanding Uterine Fibroids: Risk Factors, Prevention and Treatment Options
In this week’s episode, Dr. Lisa and Dr. Toni are discussing what you need to know about uterine fibroids. Did you know that by the age of 50, almost...
Episode 68: Intuitive Eating for Kids with Jay Baum
In today’s episode, Dr. Lisa discusses the approach of intuitive eating for kids with registered dietitian Jay Baum. Find out how to develop healthy...
Episode 67: The Mind-Body Connection Behind Autoimmunity with Kari Klein
In today’s episode, Dr. Toni welcomes back transformational coach Kari Klein to talk about the mind-body connection behind autoimmune conditions and...
Episode 66: Burn, Baby, Burn: What To Do If You Have Acid Reflux
In this episode, Dr. Lisa and Dr. Toni are discussing heartburn and other symptoms of acid reflux. With the extra stress of the pandemic over the past...
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