The Perimenopausal Mamas Podcast

Recent Episodes

Episode 85: What To Eat? Nutrition Tips for Hormone Balance (previously released as Episode 10 on Mar 5th 2020)

Posted August 5, 2021 • 00:50:24

This episode is an oldie but goodie. It was previously released on Mar 5 2020 (pre-pandemic!) but the nutritional information is timeless. Listen in...

Episode 84: Overcoming Your Child’s Picky Eating Challenges with Rebecca Oliver

Posted July 29, 2021 • 01:03:14

In this episode, Dr. Lisa chats with holistic nutritionist, Rebecca Oliver, about how to: set up a system to ensure your kids are in tune with their...

Episode 83: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles

Posted July 22, 2021 • 00:46:40

In today’s episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements...

Episode 82: Which Relationship Season Are You In? How to Thrive as a Couple During Challenging Times with Psychotherapist Allison Villa

Posted July 15, 2021 • 00:58:23

In today’s episode, Dr. Lisa welcomes back Psychotherapist and Relationship Expert Allison Villa to discuss how The 4 Relationship Seasons can be...

Episode 81: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood

Posted July 8, 2021 • 00:53:18

In this episode, Dr. Lisa and Dr. Toni discuss anxiety in perimenopausal moms and reasons why more and more women are suffering during the pandemic....