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Ep. 24 Creatine Questions Answered
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage,...
Ep. 23 Muscle Building Hacks & Tips
Foundation: What is Progressive Overload Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not? Importance...
Ep. 22 Q of the Week- Preferred Training Splits
In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy!
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Ep. 21 Deep Dive: Refeeds & Cheat Meals
Refeeds & Cheat Meals – Helping or Hurting Your Progress?
What is the difference between refeeds and cheat...Ep. 20 Q of the Week
In this episode we tackle this question from a listener:
For someone wanting to step on stage in 1-2 years time – what recommendations...
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