Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Navigating body image and business in fashion with Denise Lee

Posted November 8, 2023 • 00:42:07

Denise Lee, the founder of Alala clothing, joins us this week to talk about navigating body image and business in fashion, and overcoming body image...

Dinnertime SOS: making meal times less stressful with Amy Palanjian

Posted November 1, 2023 • 00:45:43

Amy Palanjian from Yummy Toddler Food joins Cristina this week to talk about her newest cookbook written specifically for families with young children,...

Are you addicted to cortisol?

Posted October 25, 2023 • 00:58:33

On this week’s episode we’re discussing – are you addicted to cortisol? It’s been a while since we did an entire episode on burnout, so we’re...

An olympic athlete’s journey to body neutrality in dietetics with Jourdan Delacruz

Posted October 18, 2023 • 00:50:36

On today’s episode we’re talking relationship with food, body image and body neutrality in dietetics from olympic athlete and soon to be dietitian...

Nutrition for Multiple Sclerosis and avoiding orthorexic traps with Danielle Bourgeon

Posted October 11, 2023 • 00:47:45

Danielle Bourgeon shares her personal insights on nutrition for Multiple Sclerosis (MS) and common misconceptions surrounding this condition. She discusses...