Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova

Posted April 14, 2021 • 00:56:26

Barb Puzanovova is our guest today, who is also known as the the Non-Diet trainer! Barb is an ACE-certified personal group trainer, Behavior Change...

Intuitive Fitness & How to Repair Your Relationship with Movement, with Carolyn Viggh

Posted April 7, 2021 • 01:04:30

This month on the Whole-Hearted Eating Podcast we’re diving deep with our guests on the topic of intuitive fitness, and how you can begin to change...

Introducing: the Whole-Hearted Eating Podcast with Dana Monsees & Cristina Hoyt

Posted April 2, 2021 • 00:02:03

Welcome to the evolution of the Real Talk with Dana podcast with Dana Monsees, to…the Whole-Hearted Eating Podcast with Dana Monsees and Cristina...

The Nutrition Jungle, Wellness Chasing & Big Announcement for Real Talk with Dana

Posted March 31, 2021 • 00:33:01

This week on Real Talk with Dana is the last episode until we change to the Whole-Hearted Eating Podcast! Cristina Hoyt, aka my new co-host going forward,...

How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch

Posted March 24, 2021 • 00:54:35

Lopa Van Der Mersch is an Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker and recovering cult member. Her adventures have...