Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Neuroinflammation and the stress-disease process with Dr. Jannine Krause

Posted February 10, 2021 • 00:34:42

Dr. Jannine Krause is a naturopathic doctor and acupuncturist and today we’re diving into neuroinflammation, the nervous system, and the stress-disease...

Nervous system survival mode and how to get back to thriving with Nathan Chilton

Posted February 3, 2021 • 00:32:46

Nathan Chilton is a Chiropractic and Wellness Coach specializing in regulation of the nervous system and the body’s stress response. Today we’re...

Disordered Eating Recovery and Nuance in the “All Foods Fit” Mentality with Mindy Gorman-Plutzer

Posted January 27, 2021 • 00:35:26

Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy has created a framework that...

The Invisible Corset & Issues with the Body Positivity Movement with Lauren Geersten

Posted January 20, 2021 • 00:36:12

Lauren Geertsen is a body connection coach and nutrition consultant, and the author of the new book the Invisible Corset: Break Free from Beauty Culture...

Healing from the root cause with mindset work, with Lana Shlafer

Posted January 13, 2021 • 00:38:00

On today’s episode we’re digging deeper into our mindset, and how it can either provide a roadblock or unlock the key to our healing, especially...