Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Breathwork for stress, anxiety, and trauma healing with Jen Broyles

Posted December 2, 2020 • 00:41:39

Jen Broyles is a Holistic health coach, breathwork therapist and founder of the Sacred Breath Community. In this episode you’ll learn more about the...

Non-Diet Holiday Mindset {Workshop}

Posted November 24, 2020 • 00:31:51

It’s Thanksgiving week so I’ve got a fun solo workshop-style episode on how to create a Non-Diet Holiday Mindset! We’re digging into how to assess...

How thoughts about food can raise blood sugar {non-diet nutrition research study}

Posted November 18, 2020 • 00:31:11

Non-diet nutrition & nutrition science myth busting alert! There is a new study that has come out about how our perception of certain foods can...

Book Club – The F*ck it Diet, Part I

Posted November 13, 2020 • 00:27:11

Bonus episode coming your way today! In the Non-Diet Community Facebook group, Cristina Hoyt and I have been hosting a book club discussion for the...

Food sensitivities vs intolerances vs allergies 101

Posted November 11, 2020 • 00:33:38

We’re getting back to the neutral nutrition + Whole-Hearted Eating™ basics this week with a solo episode talking about food sensitivities vs intolerances...