Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt

Posted November 4, 2020 • 00:38:16

Kaely McDevitt is a dietitian specializing in women’s health, specifically gut and hormone health and we’re digging deep into some neutral nutrition...

Celiac vs gluten-free 101 and allergy-free baking with Brittany Baker

Posted October 28, 2020 • 00:30:14

This week we have a fun episode about allergen-friendly treats since it’s the week of Halloween! In my practice I have a lot of clients who are both...

The Female Athlete Triad & Non-Diet Nutrition for Athletes with Meredith McKinney

Posted October 21, 2020 • 00:37:54

Meredith McKinney is a dietitian who works with women and athletes to bridge science with intuition and find an attuned way of living free of dieting,...

Whole-Hearted Eating ™ with Cristina Hoyt & Dana Monsees

Posted October 14, 2020 • 00:48:07

Cristina Hoyt is back on the show today to talk about Whole-hearted Eating ™: the philosophy we created together that describes exactly how we approach...

Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo

Posted October 7, 2020 • 00:52:09

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles using...