Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez
Emily Vazquez is a dietitian and food freedom coach who helps her clients end the binge-restrict cycle. On today’s episode we’re chatting about...
The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry
Today’s podcast guest is Maria Sylvester Terry, a registered dietitian dedicated to sharing a message of food freedom through myth-busting and, of...
Energy Healing for Food Issues and Body Image Recovery with Sarah Speers
Sarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm....
How to navigate nutrition information overload with Vanessa Rissetto, RD
Feel like you’ve tried intuitive eating and it just isn’t working for you? You threw away all the rules, you’re eating all the things, and sitting...
The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster
Georgia Foster is a self-proclaimed Alcohol, Self Esteem & Anxiety Reduction Expert & clinical hypnotherapist and today we’re chatting about...
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