Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

Recent Episodes

The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs

Posted January 6, 2021 • 00:46:26

Welcome to the new year! The theme for this month’s podcast episodes and guests is pursuing TRUE health and feeling good without diets or protocols...

Feminine Warrior with Deanna Deacon

Posted December 30, 2020 • 00:45:30

Deanna Deacon is back on the show today! She’s previously been on the show for our episodes on the productivity comparison trap and quarantine guilt...

Real Talk Uncensored with Dana & Cristina – 3-Year Podcast Anniversary Episode

Posted December 22, 2020 • 01:03:53

This past week marks the 3-year anniversary of Real Talk with Dana (crazy, right?!) so I wanted to do something different for this week’s show –...

Seasonal Affective Disorder, Mental health & Nutrition for Immunity with Brianna Diorio

Posted December 18, 2020 • 00:46:35

On today’s episode we have a return guest, who was last on the show almost exactly two years and 100 episodes ago! This time, Brianna Diorio and I...

Shifting your food philosophy and Cultivating a more positive relationship with food for kids, with Michelle Smith

Posted December 9, 2020 • 00:38:36

Michelle Smith is the food + lifestyle blogger behind the Whole Smiths and today we’re diving into how her philosophy around food has shifted over...