Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

82 | Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard

Posted July 31, 2019 • 01:09:29

Norm Robillard, Ph.D., is the Founder of the Digestive Health Institute and is a leading gut health expert. He turned his own suffering from chronic...

81 | Learn to embrace taking up space and getting strong with Steph Gaudreau

Posted July 17, 2019 • 01:30:41

Steph Gaudreau is a fierce, strong (#teamthickthighs and #quadzilla) chick who believes in empowering women by showing us we have the right to be strong...

80 | A “thank you” to binge eating + giving up control for healing with Bree Shook

Posted July 3, 2019 • 00:49:17

Bree Shook is a certified holistic health coach through the Institute for Integrative Nutrition and today we’re getting DEEP into the nitty gritty,...

Listener Stories: Mary’s Struggle with Adrenal Fatigue and Disordered Eating in Crossfit

Posted May 1, 2019 • 00:53:52

This week’s episode on Adrenal Fatigue and Disordered Eating in Crossfit is part of a new series I’m starting on the podcast: Listener Stories!...

35 | Listener Questions: Coffee and Anxiety, and cutting out coffee for 60 days with Kate Brock (part II)

Posted August 15, 2018 • 00:42:40

Time to get into the sticky weeds of Caffeine, Coffee and Anxiety. This week is part 2 of the episode from two weeks ago with Kate Brock of Kate’s...