Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
67 |The Genetics of Health with Dr. Sharad Paul Part 1
What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of...
66 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2
What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me...
65 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1
Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from...
64 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 2
Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann...
63 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 1
Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast...
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