Self-Coaching

Recent Episodes

Mind-Talk Step 1: critically observing your thoughts

Posted October 15, 2024 • 00:24:07

If you do nothing about your thinking, nothing will change. If you do something about your thinking, you will change. In this Self-Coaching podcast,...

Mind-Talk preparation—how the unconscious contaminates our thinking

Posted October 9, 2024 • 00:22:51

It’s critical for you to understand that when it comes to your awareness, your conscious thoughts are not alone. With conscious awareness, you can,...

Mind-Talk: four steps to emotional liberation

Posted October 2, 2024 • 00:30:26

In today’s Self-Coaching podcast I want to introduce you to my technique of Mind Talk. Mind Talk is a four-step program that will allow you to assert...

Active-Mind, Passive-Mind: Awakening Your sleeping giant of consciousness

Posted September 23, 2024 • 00:22:47

If you’ve been listening to my recent podcasts, you would have heard me say that the reason you struggle emotionally is that you have become a passive...

Four steps to decontaminate your psyche

Posted September 17, 2024 • 00:21:33

In today’s Self-Coaching podcast, I talk about decontaminating and neutralizing the destructive, reflexive habits of the past that operate just beneath...