Self-Coaching

Recent Episodes

Self-Coaching Weekly Challenge: prescription for having a great day

Posted November 18, 2024 • 00:08:19

In this Self-Coaching podcast, I’m introducing a new format: weekly Self-Coaching challenges. My intention is to provide bite-sized, motivational...

Don’t let pessimism con you

Posted November 13, 2024 • 00:26:59

Today’s Self-Coaching episode addresses the crucial role that optimism and pessimism have on your liberation from emotional struggle. Although I’ll...

Responsive Living: your key to ending emotional struggle

Posted November 5, 2024 • 00:22:13

Perhaps the best way to describe Responsive Living would be the Alcoholics Anonymous (AA) phrase Let go, let god. The simplicity of this adage may escape...

Mind-Talk: Envisioning–Releasing yourself from struggle

Posted October 29, 2024 • 00:23:08

Releasing yourself from struggle You’ve heard it said that a picture is worth a thousand words. When you get caught up in the incessant chatter of...

Doing something by doing nothing—how to stop neurotic thinking

Posted October 21, 2024 • 00:30:46

How exactly do you stop allowing yourself to be manipulated by neurotic thinking? The simple answer to this question is best summed up by something...