Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
How to avoid regrets in life
Let’s be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip...
Happiness, what’s holding you back
Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesn’t know these...
Self-Coaching weekly challenge: Changing neurotic perceptions
I’m sure you’ll agree that changing neurotic perceptions characterized by excessive worrying fear or emotional hyper-reactivity is easier said than...
Self-Coaching weekly challenge: Stop making mountains out of molehills
Ever notice how silly someone else’s worry seems to you? How many times have you told someone to stop making mountains out of molehills? Unfortunately,//...
Self-Coaching weekly challenge: Injecting hope into your day
In everyone’s life there are challenges, some big, some small. When faced with adversity, hope can help us weather our storms. What exactly is hope?...
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