Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
The 3 enemies of losing weight
In this Self-Coaching episode, the focus isn’t on the transient weight loss associated with dieting but on a lifelong goal of liberating yourself...
Emotional struggle: why we torture ourselves
In this Self-Coaching episode, I want to help you demystify your thoughts, especially the neurotic, torturous thoughts that lead to emotional struggle....
Not all depression is depression
If you tell someone that you’re feeling depressed, they’ll no doubt understand what you’re talking about. Feeling empty, sad, down-in-the-dumps,...
What exactly is anxiety?
Everyone worries, right? If so, are we, in fact, genetically programmed to “worry” about threatening future events? If so, then by extension, are...
Are you too compulsive?
We are all creatures of habit. Whether it’s brushing your teeth, taking your daily shower, or jogging every day, clearly, not all habits are destructive....
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